How can I prevent my armpits from getting dark during pregnancy? Water intake is essential during pregnancy because it helps in the delivery of essential nutrients to … Decrease Your Risk for Infections and Discomfort. For some women, drinking water helps to alleviate morning sickness, heartburn, and indigestion. Subscribe to our newsletter for exclusive content and all of the behind the scenes details. ©2020 Premium Waters, Inc. – All Rights Reserved. Arpita Dubey is a writer and a research analyst. Prevent urinary tract infections, constipation, and … Drinking water dilutes your urine, which reduces your risk of infection. The water quantity differs from woman to woman. Nothing is more important than the health and safety of our employees, customers, and communities as we continue operations during this time. Best Sleeping Position During Pregnancy and Why? Whether you are expecting or not, but water plays a very important role in your life. If staying hydrated is a struggle for you, get in the habit of bringing a water bottle with you everywhere you go. As the baby increases, there is very little space in the stomach causing constipation. If you prioritize staying adequately hydrated over the next several months, you’ll be setting your little bundle of joy up for a healthy life outside the womb. 1 11 Safe Home Remedies for Cold During Pregnancy (Tips), 2 15 Best Stretch Mark Cream Removals (Reviews) Of 2020, 3 Healthy Snacks With Different Nutrients Safe During Pregnancy. It’s never a bad idea to assess the cleanliness of your drinking water, especially when you’re pregnant. It helps your body absorb essential nutrients and transports vitamins, minerals, and hormones to blood cells. Drink a glass of water as soon as you get up. When you're pregnant, you need more water than the average person in order to form amniotic fluid, produce extra blood, build new tissue, carry nutrients, enhance digestion, and flush out wastes and toxins. As an expectant mother, it is more important than ever to stay properly hydrated by drinking at least 10 glasses of water daily, according to the American Pregnancy Association, with additional glasses of water for every hour of light exercise. She holds a master degree in Marketing and International Business. Keep reading for the some of the most important benefits of drinking water during pregnancy! And, if water retention has caused you to look more swollen than normal lately, drinking water can help prevent the amount of water you retain throughout the course your pregnancy. If ever you feel thirsty, that is the sign of dehydration. If your trips to the bathroom are frequent and your urine is pale or colorless, your water consumption is on track. How to Stimulate Baby Brain Development (Food + Activities), When To Take A Pregnancy Test For Accurate Result, 15 Best Stretch Mark Cream Removals (Reviews) Of 2020, Healthy Snacks With Different Nutrients Safe During Pregnancy, What Teas Are Safe To Drink While Pregnant? For all the mom-to-be it is very necessary to be hydrated enough. Instead of raising a glass of wine to toast, let’s raise a glass of water (or ten to be exact). Constipation is another common problem that every pregnant woman faces. To know more, please refer to our. What are the Signs Of Ovulation Trying Conceiving? Drinking water also helps to preserve an ideal level of amniotic fluid and even helps fetal kidney function. It also eases constipation, haemorrhoids (piles) and water retention. Hydration becomes especially important during the third trimester because dehydration can trigger contractions that can lead to preterm labor. She has worked as freelancer for many companies. Premium Waters, Inc. 2100 Summer Street Northeast Suite 200 Minneapolis, MN 55413, 5 Summer Hydration Tips for Kids That Actually Work. Some women even claim that drinking water helps alleviate morning sickness, heartburn and indigestion. Congratulations on the beginning of this new life chapter! Many women are not able to drink water as much as it is required. Here's an update from Premium Waters on COVID-19. Whether you’re pregnant or not, your body needs water to function properly. 4 Fun Ways to Get Your Kids To Drink More Water, Importance of Staying Hydrated While Sick, 4 Healthy Lifestyle Tips to Help Revitalize You for 2017, You Don’t Have to be an Olympic Athlete to Try These Winter Workouts, Absopure Committed to Growth of Detroit Regional Dollars for Scholars Program, The Absopure Model-T Leads the Model-T Brigade at America’s Thanksgiving Parade, The Benefits of Drinking Water During Pregnancy. Staying adequately hydrated is required both for mother and baby. Drinking water also helps preserve an adequate level of amniotic fluid and even aids fetal kidney function by facilitating the amount of waste your baby’s kidneys filter. Save my name, email, and website in this browser for the next time I comment. Water can also help keep the aches and growing pains associated with being pregnant at bay, as it helps prevent dehydration —a main contributor to the headaches, cramping and dizziness you may experience during pregnancy. Drink water to keep aches and growing pains at bay and to prevent dehydration, which is a main contributor to headaches, cramping, and dizziness. Yes, drinking water is very important. It’s those nutrient-rich blood cells that ultimately reach your baby. If you feel you are not able to keep yourself properly hydrated, you should consult your doctor, as they can suggest something. Try to avoid cold drinks and caffeinated drinks, as it dehydrates the stomach. If your urine color is a colorless or pale yellow, it indicates your body is adequately hydrated. However, drinking water during pregnancy is twice as important and critical to the health of you and your new bundle of joy. The answer is water. Have a growing baby in your belly? Let’s raise a glass of crisp, clean water to celebrate. So here’s to you and your little one, cheers to a healthy pregnancy! Having a water bottle handy throughout the day will remind you to drink water and challenge you to consume the recommended amount each day. The Blessed Mom is all about this. Learn More. Water can also help keep the aches and growing pains associated with being pregnant at bay, as it helps prevent dehydration—a main contributor to the headaches, cramping and dizziness you may experience during pregnancy. After working for corporate industry for 5 years, she started her career as full time content writer. 170 Unique Baby Girl and Boy Names Starting With “B”, Indian Baby Name Starting from Letter “A” (Boy and Girl), 141 Top Indian Baby Girls Name with Meanings (A-Z)- 2020, 9 Best Baby Bottle for Breastfed Babies (Reviews) Of 2020, When Do Babies Start Walking On Their Own? We all know drinking water is necessary for pregnant women, let’s have a look at how does staying hydrated benefits us-. How can you tell if you’re drinking enough water? Is all this talk about water making you think about taking another trip to the bathroom? Drinking water also helps preserve an adequate level of amniotic fluid and even aids fetal kidney function by facilitating the amount of waste your baby’s kidneys filter. Water helps to keep your body’s cooling system running smoothly by dispersing surplus heat in the form of sweat to prevent overheating, in addition to getting rid of excess sodium, among other things, which minimizes swelling of the feet or ankles. The benefits of drinking water during pregnancy cannot be substituted with any other thing. It carries oxygen and all other nutrients to cells and organs of the body. While you might associate another glass of water with another annoying trip to the bathroom, drinking enough water throughout the day also helps prevent urinary tract infections, which can frequently occur during pregnancy. Prevent urinary tract infections, constipation, and hemorrhoids by staying hydrated. How Can I increase My Chance of Normal Delivery? Try not to deprive your body of water. In her free time, she likes to read, watch series and dance. How to Reduce Swelling During Pregnancy (Home Remedies), How To Plan For Pregnancy For Healthy Baby (Checklist). The benefits of drinking water during pregnancy cannot be substituted with any other thing. If you are urinating less and the color of urine is dark yellow, that means you need to increase your water content. Water also helps in keeping your body cool and maintaining your temperature, especially in the hot and humid months. So, let’s understand properly how drinking water benefits pregnancy. (Age & Sign), 141 Top New Indian Boys Name With Meaning (A-Z) Of 2020, 11 Safe Home Remedies for Cold During Pregnancy (Tips). How Hydration During Pregnancy Can Benefit You and Your Baby - YouTube. How to Stay Fit During Pregnancy (Healthy Diet + Exercises), 7 Benefits of Drinking Water During Pregnancy. It carries oxygen and all other nutrients to cells and organs of the body. (Benefits), 8 Best Pregnancy Pillow Reviews For Support Baby Bump Of 2020, How to Get Pregnant for Twins Naturally Conceiving, 10 Signs and Symptoms of Dehydration During Pregnancy, 5th Month Of Pregnancy: Symptoms, Bodily changes, and Baby Development, Inspirational and Cute Quotes About Pregnancy For New Mother, 6 Skin Changes During Pregnancy And Prevention Tips, 4 Months Of Pregnancy Symptoms: Baby Development, Diet and Care (14-17 Week). You are Pregnant. The American Pregnancy Association suggests that expectant mothers should drink at least 10 glasses of water each day. Water helps the fetus to grow properly. Having a water bottle handy throughout the day will remind you to stay hydrated and challenge you to drink the recommended amount of water each day. But it is recommended to drink around 2.3 liters of Drinking Water during Pregnancy. Cheers to H2O and a healthy pregnancy! So, above are the benefits of drinking water and how you can keep yourself hydrated. As a mommy-to-be, now more than ever it is important to stay adequately hydrated throughout the day. If you make it a priority to stay adequately hydrated over the next nine months, you’ll be setting your little one up for a healthy life outside the womb. You will get tons of advice and suggestions during these months. Since water is responsible for carrying oxygen and nutrients to our cells, tissues and organs, staying hydrated ensures that essential nutrients are being transported to meet the developmental needs of your growing baby. Water helps to dissolve waste and flushes it from the kidneys, keeps your urine diluted, and moves solid waste more speedily down the digestive path, which helps you avert numerous health concerns. Now, at The Blessed Mom she writes a responsible and informative pregnancy related posts. So, let’s understand properly how drinking water benefits pregnancy. Drinking adequate water keeps all these problems off the track. Make sure that you’re drinking from a filtered source to avoid chemicals that could harm a fetus, such as lead, mercury, and arsenic. You can also check whether your body is getting enough water or not-. Ever wonder how prenatal vitamins and the food you’re consuming every day are delivered to your fetus? Constipation can lead to Haemorrhoids. If fitness is part of your daily routine, you should also drink an additional glass of water for each hour of light exercise you do. There is no set standard for the consumption of water. But, your heart always listens to the one you trust more than in the world. Instead, of coffee or tea (you can try hot water with fresh lemon). Water also helps prevent urinary infections, which are common during pregnancy.

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