. It’s so simple. It's a great picky eater food because everything is hidden. Use about 1 tablespoon per tater tot. There are no preservatives in the recipe and the patty tends to break down over time if frozen. Available in … They’re much healthier than the frozen ones and they’re great for adding extra veggies. Traditional Tater Tots only have one veggie. Transfer to prepared baking sheet. Maybe they hold together better that way? Twice Baked Potato Tater Tot Hotdish Midweek Minimalist. How to make Keto Broccoli Cheddar Tots. I’ll have to make it again and see what I come up with! And, I feel like salt and olive oil should be free ingredients so there’s really just 2 ingredients! These are fantastic! I think they would turn out fine with Idaho potatoes. Looking for other healthy tot variations? Most days were between 20-30 degrees F and we even got to see some snow! If they’re on the smaller side I would probably use two of them for each russet potato. Flip one last time (tops should be facing up again), and cook for 2-5 more minutes, until the outsides are golden brown. These cook up pretty quickly so keep a close watch. I was just about to make these when I saw the recipe, BUT I have 2 questions…. I hope you enjoy . All-in-all the end result was great and my kid loved them and it got him to eat broccoli, but far too much time was spent on it. If you want to really speed up the process, grab a small cookie scooper and make patties instead. In their full recipe, The Two Bite Club uses sharp cheddar, but you could also try your family’s favorite cheese. I … If you can’t find 21 Seasonings, just use garlic powder. Try this recipe for sweet potato tots from Super Healthy Kids. Makes about 30. Flip one last time (tops should be facing up. It is winter now so I just covered them with towels and set them on the deck railing where I can keep an eye on them. (So do the others, so I’m definitely going to try them all – even found some vegan smoked gouda that is fantastic, so I can keep it entirely vegan! So far I’ve made these awesome zucchini ones, these spaghetti squash ones and don’t forget these apple and smoked gouda gems Homemade tater tots are a bit of a labor of love, but they are so worth it! Some folks like onion powder, or Italian seasoning, this recipe is pretty versatile in terms of flavor. Then, steam your broccoli florets. I’m so glad to hear you enjoyed them! large is a bit subjective, I always get it wrong . To this day broccoli is still one of their favorite vegetables. We still eat it today, 7 years later. I encourage my fellow cooks to give it a shot, but I probably won’t be making them again purely based on time and mess. ½ teaspoon garlic powder Maybe I just made mine a little larger? Try these Loaded Tuna Cups ore these Mini Zucchini Bites, Tried this recipe broccoli tater tot recipe and love it? Sorry for the confusion , Thanks for the quick response… Great video and mine came out good… thank you, Where did you get your kitchen towel from ❤️, I think I got it a few years ago from World Market . (Alternatively, you can blanch the. I hope that helps! Yes, fresh broccoli will work great! * Percent Daily Values are based on a 2000 calorie diet. Not a problem, just a heads up! This sobering statistic from the Centers for Disease Control and Prevention will probably only serve to stress out parents who already endure veggie battles at the dinner table each night. Blend until it looks pasty and thicker like this. This skinny spin will set you back only 100 calories (per 5). Roll the batter into balls. shapes and place them on the baking sheet. Why not pack every bite with greens!? Your email address will not be published. This site uses Akismet to reduce spam. March 16, 2017 35 Comments Dairy Free, Gluten Free, Sides, Vegan, Vegetarian. ½ cup panko breadcrumbs (preferably whole grain) Use your hands to form small cylinders with the mixture. These sound so yummy & easy to make (and maybe also a way to get kids to eat broccoli?!). See you in the kitchen! Would caulflower work too, guess I should try , You’ve attached the wrong video to “Broccoli Tater Tots”… the video on this page is for “crispy potato tacos”… Where’s the correct video? 2. Using your hands, start forming your tater tot shapes. Kept tasting them while making them! Serve warm with your child’s favorite dipping sauce. Oh wow!! Looking for more easy lunch ideas? One egg is fine and 2 tbs of almond flour is enough. But with these yummy and pretty green tots, you can help make healthy eating a little bit more fun for them. Say goodbye to bags of freezer-burned tater tots. Interesting right? All you need is one bunch of broccoli, two eggs, onion, breadcrumbs and shredded cheese. Next in a blender or food processor, add the broccoli, and pulse the broccoli. Can sweet potato be used instead of russet potatoes? You literally mix all the ingredients together. It makes a great side dish or main dish. Hi Aubrey, I haven’t actually tried it with raw broccoli before so I can’t say for sure, but I’m guess it would probably work as long as it was blended into really small pieces , Love these, great for nibbles with drinks. Once desired thickness is reached, roll them onto greased cookie sheet or mist with oil making sure all sides have been oiled before setting in freezer to firm up. I like your idea to make them a little quicker to prepare . Line a large cookie sheet with parchment paper. This recipe is best fresh. We currently have the AC blasting and I’ve already decided there will be no more going outside until November. Finger foods are always a hit here especially in tater tot form! They also happen to be gluten free and vegetarian with tons of vegan options too! These broccoli tater tots are packed with green veggies and is a great alternative to your traditional tater tot. Don’t forget to squeeze out the moisture from the zucchini after grating, so your mixture won’t be too wet. Have it ready for your family in 20 minutes or less! By replacing the potato with broccoli, I’ve cut back on carbs and calories without sacrificing texture and flavor. You could try! https://www.delish.com/cooking/recipe-ideas/a27818922/broccoli-tots-recipe They turned out pretty good. ½ teaspoon onion powder We went on a trip to Iowa last week to visit my husband’s family and to introduce Eli to his two great grandmas. Your email address will not be published. Pat broccoli dry and very finely chop broccoli or pulse in a food processor until very finely chopped. Sign-up to get a daily batch of tips, tricks, and smiles to, ‘Pioneer Woman’ Ree Drummond Introduces Her Foster Son, Jamar, Couple Met At Dunkin’ Drive-Thru And Got Married There 5 Years Later, Widow Of Parkland School Shooting Victim Ran For Local Office And Won, Paid Family Leave And Free Preschool Win Big In Colorado And Oregon, ‘Wedding Crashers’ Sequel With Vince Vaughn And Owen Wilson Is Officially In The Works. I guarantee the kids will ask for seconds. If you haven’t noticed, I’m a little obsessed with making tater tots. You want to coat the pan nicely, but not deep fry the tots. Bake tater tots until browned a crispy, about 30-40 minutes, flipping halfway though. Time to whip up some healthier-than-usual tots! This is great for lunch boxes, snacks, or served as a main dish. Right now, we are in the peak of sweet potato season (which runs from October to December), and sweet potatoes are full of important nutrients like calcium, iron and beta-carotene. Preheat oven to 400°. 1 teaspoon salt Copyright © 2020 She Likes FoodWeb Design by Viva la Violet, « Veggie Sushi Bowls with Quick Pickled Radishes, Healthy Vegetarian Meal Plan – Week Thirty Six ». Never miss a post. Loving this. Cut with knife dipped in flour to prevent sticking and bake as directed. My blender blended a little too much, so the broccoli was moosh, which still worked fine, but it got messy. Place the cookie sheet in the freezer for about 10 minutes to allow them to firm up. You are totally the queen of healthier tater tot recipes I worked with a company at an expo recently that makes millet tots – their version of a tater tot but only made with millet. I like to wet my hands before forming, to make it a little easier. Added garlic powder – can use other seasonings. Made with potatoes, paprika and garlic powder, these tots include the healthy addition of two small zucchinis for an extra dose of antioxidants. You may need to do it in two batches. I Placed them on a lightly … Add the breadcrumbs last – and combine everything. Bring water to a boil and cook potatoes for 20-30 minutes, until fork tender but still have some give in the middle. I feel better off buying the frozen tater tots and having a side of deliciously roasted broccoli. I would recommend making 2 batches because they won’t stay around for long! Freeze before you cook them and make sure to separate them so they don’t stick together. If you don’t have a steamer, boiling it will be fine. Can be frozen up to 3 months in an air tight container. These are delish. Foods That Improve Memory & Mood | Joy Bauer, High Blood Pressure Diet and Treatment – Joy Bauer, TODAY Show 6 Months to a 6-Pack Challenge. Once potatoes are warm enough to handle, remove the skins either with your fingers or with a potato peeler. My homemade version is so easy and delish. When we first started our baby led weaning journey, I made this almost everyday. Or should the brocolli be cooked beforehand? These broccoli tater tots are a healthier alternative to its traditional tater tot. Your blender will finely chop these ingredients to a pastey mixture. https://www.dashingdish.com/recipe/cheesy-broccoli-tater-tots Or try this recipe for baked zucchini tots from This Healthy Kitchen. Remove from oven and serve warm with ketchup. Brush parchment with oil. Copyright © Simplemost, All Rights Reserved. Mist the tops with oil spray and bake for 15 minutes on the top rack. Flip them over and bake for an additional 5-10 minutes to brown the bottoms. I love coming up with quick, easy and healthy recipes that will make your life much easier! (Sorry of this posted 2 times, I had to add to my 1st question..), Hi Courtney! They’re packed with 8 cups of broccoli so you definitely get your veggie servings in, but they’re also potato-y and delicious!
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