Fruity Cheerios. Don’t be deterred by the news that Cheerios isn’t the perfect cholesterol-reducing medicine. © 2020 General Mills. These Cheerios nutrition facts demonstrate that the whole-grain cereal provides a good deal of nutrition in the form of vitamins, minerals, and fiber, while remaining low in fat and sugar and free of artificial colors or flavors. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Frosted Cheerios . A serving of cereal plus skim milk provides 2g Total Fat (0.5g Saturated Fat), less than 5mg Cholesterol, 200mg Sodium, 38g Total Carbohydrate (14g Total Sugars), 7g Protein, 3mcg Vitamin D, 260mg Calcium, 18mg Iron, and 370mg Potassium. Multi Grain Cheerios delivers the perfectly balanced combination of nutrition and taste with 5 whole grains and essential nutrition to help get you through the day. Multi Grain Cheerios™ cereal is low in fat (1.5g), saturated fat free and cholesterol free. Eating Multi Grain Cheerios is one simple step you can take towards managing your weight, along with watching your portions and being active. Blueberry Cheerios. Head to the diet generator and enter the number of calories you want. This means that the product meets all criteria for cholesterol and saturated fat in healthy people over the age of two. Cheerios is fortified with 10 percent of the RDA for calcium, phosphorus, and magnesium; 25 percent of the RDA for zinc; and 45 percent of the RDA for iron, making it an excellent source for iron. A serving of Cheerios has 20g of carbs. https://healthpsych.psy.vanderbilt.edu/2008/Cheerios.htm, Cheerios: https://www.cheerios.com/ourCereals/Cheerios/Cheerios_home.aspx, Description of the Last Stages of Pancreatic Cancer: Stage IV. New. In fact, there are at least 15 varieties — with seasonal ones appearing on occasion. * Amount in cereal. That’s because direct links between specific branded products and quantifiable health benefits are so rarely found. Can Cheerios Really Save Your Life? 2,000 calories a day is used for general nutrition advice. One serving of Cheerios provides 10 percent of the U.S. recommended dietary allowance (RDA) for vitamin A, vitamin C, and vitamin D; 25 percent RDA for thiamin, riboflavin, niacin, viatmin B6, and vitamin B12; and 50 percent of the RDA for folic acid. Want to use it in a meal plan? More grains, Nutrition packed. Copyright © 2020 Bright Hub PM. Honey Nut Cheerios. Real cocoa and peanut butter…for breakfast? The original Cheerios, which remains General Mills’ most popular Cheerios variety, has 100 calories in a 1-cup (28g) serving. Honey Nut Cheerios. Cheerios Oat Crunch. What Is the Nutritional Value of Navy Beans? Get full nutrition facts and other common serving sizes of Honey Nut Cheerios including 1 single serving box and 1 oz. Multi Grain Cheerios delivers the perfectly balanced combination of nutrition and taste with 5 whole grains and essential nutrition to help get you through the day. A low-fat food, Cheerios contains 2g of fat, including 0.5g polyunsaturated fat and 0.5g monounsaturated fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Multi Grain Cheerios. Maple Cheerios. Honey Nut Cheerios™ makes every day brighter. This makes eating Cheerios a somewhat impractical method of getting 3g of soluble fiber daily, save for those who really, really like the cereal. NEW Chocolate Peanut Butter Cheerios! Calories, carbs, fat, protein, fiber, cholesterol, and more for Multi-grain cheerios (Breakfast cereals ready-to-eat, general mills). Lower amounts of soluble fiber don’t deliver the same protective effect, which means if you plan to eat soluble fiber in order to reduce cholesterol, you want to get 3g or more daily. The Honey Nut Cheerios nutrition facts provided above are only a taste of the great things that come from this whole-grain cereal. Peach Cheerios. However, each serving of Cheerios contains 1g of soluble fiber, so one would have to eat three bowls of Cheerios cereal in order to obtain the beneficial cholesterol-reducing effects. Sugars make up 1g of carbs per serving. Start your day right with a wholesome bowl of Cheerios. Studies have shown that intake of 3g or more of soluble fiber daily, along with a diet low in saturated fat and cholesterol, results in a substantial reduction in blood cholesterol levels. All rights reserved. All nutrition information detailed here is for the cereal alone, without milk added. Chocolate Peanut Butter Cheerios. It’s a delicious way to start the day, a perfect snack and tastes great in a recipe. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Vitamin E (mixed tocopherols) Added to Preserve Freshness. As a seed, these parts of the oat contain fat to power growth and sprouting if planted. Many Cheerios cereals are certified by the American Heart Association. Toasted Coconut Cheerios. Original Cheerios. Learn the Facts About Carbohydrate Metabolism in Humans, Alternative Medicine & Natural Healing (1303), Arthritis, Joint & Rheumatic Conditions (381), Heartburn, GERD & Digestive Disorders (282), Obsessive Compulsive Disorder (OCD) (186), Autoimmune Diseases and Immune System Disorders, Binge Eating Disorder / Compulsive Overeating, The Signs & Diagnosis of Autism & Other PDD Disorders, Fitness Equipment Reviews and Buying Guides, Holistic Nutrition: Info on How Whole Foods Benefits Natural Health, Infections & Parasitic Diseases & Viruses, Fertility Issues & Infertility Treatments, Men's Diseases, Preventive Care and Treatments, Surgical Procedures to Remove Cancer & Tumors, Treatment, Living with & Coping with a Mood Disorder, Vegetarian Diet, Nutrition & Healthy Eating. Cheerios Oat Crunch, Oats ‘N Honey. Nutrition facts for Yogurt Burst Cheerios, recommended daily values and analysis. Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color and annatto extract). ** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cheerios’ Top Health Claim: Lowering Cholesterol, Cheerios is Still an Excellent Source of Nutrition, https://healthpsych.psy.vanderbilt.edu/2008/Cheerios.htm, https://www.cheerios.com/ourCereals/Cheerios/Cheerios, Benefits of Red Wine: Not Just Good for Your Heart, Benefits of Grape Seed Extract as a Nutritional Supplement, Understanding Parsley and it's Health Benefits: How This Herb Can Help the Body, Health Benefits of Steel Cut Oats: Why They Are Good For You, Apricot Nutrition Facts: Detailed Information About Health Benefits and the Nutrition Content, Get the Vegetarian Gyro Nutrition Facts and Make a Tasty Meal, Nutrition for Kidney Health: Tips to Maintain the Health of Your Kidneys, How to Reduce Chef Salad Calorie Count Without Cutting Down on Taste or Health Benefits, Get in the Know: Jack in the Box Breakfast Calories. General Mills Honey Nut Cheerios with Skim Milk, General Mills Honey Nut with Whole Grain Cheerios, General Mills Honey Nut Cheerios (Container), General Mills Honey Nut Cheerios Milk 'n Cereal Bar, General Mills Honey Nut Cheerios Medley Crunch. Because every day could use a touch of honey. Cheerios. Our 5 whole grains are grown, milled, and toasted before being lightly sweetened and enhanced with extra vitamins & minerals, giving you more of the goodness you’re looking for in every spoonful. Though not as good as eating a less-processed food, such as oatmeal, Cheerios for breakfast isn’t a bad choice. Multi Grain Cheerios. Most are made from a … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Though not as good as eating a less-processed food, such as oatmeal, Cheerios for breakfast isn’t a bad choice.

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