If you want to eat healthy – Stay home. However, some options can be very high in saturated fat, sodium, sugar, and calories, making them less ideal than entrees from other sections of the menu. Not because I have a grudge against Cheesecake Factory, simply because I think you have a right to know. Additionally, the company has for years refrained from releasing specific nutritional information for its foods, claiming that regional variation in ingredients and the fact that all food is made fresh in house leads to variability of the data. Go for fresher ingredients over fried foods to help spot the healthier options. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. Can you tell me what the calories are, as well as, the sat. Endive Pecan & Blue Cheese Salad,330,16,460. Why would anyone go to a restaurant to eat healthy? I’m committed to a diet, and I still eat those three things all the time. The Most Popular Cheese Cake Factory Foods, Healthy Food Choices At Cheesecake Factory Nutrition. On the Cheesecake Factory's menu, you'll find a wide range of tasty "Glamburgers" and sandwiches, including interesting combinations like the macaroni and cheese burger and classic favorites, such as the California cheesesteak and Cuban sandwich. It’s pasta and sauces and sugar in huge portions. Cheesecake Factory nutrition facts: Food Name: Cal: Sat Fat: Sod: Carbs: Cal/Sv: Alcohol: … There are 710 calories in 1 slice (151 g) of Cheesecake Factory Original Cheesecake. That said, if you're looking for the most nutritious cheesecake option, with about half the calories, a fraction of the sugar, and a decent dose of fiber, the Cheesecake Factory's low carb cheesecake with strawberries is a healthier alternative to the other cheesecakes available. I knew it would be challenging ..Cheesecake Factory doesn’t scream “light and healthy meals served here”. The allergen information provided refers to only the big 8 required allergens for labeling. The Cheesecake Factory does not explicitly cater to the majority of special diets on its menu such as low fat, low sodium, diabetes-friendly, vegetarian, or vegan. Your email address will not be published. > Cherry Cheesecake: cal: 1,090: 640: 71: 45: 3: 315: 570: 100: 2: 71: 13 > Chocolate Chip Cookie-Dough Cheesecake: cal: 1,420: 900: 100: 60: 4: 380: 740: 118: 4: 86: 16 > Chocolate Hazelnut Crunch Cheesecake: cal: 1,390: 870: 96: 52: 3: 320: 530: 118: 3: 93: 15 > Chocolate Mousse Cheesecake: cal: 1,210: 840: 93: 58: 3: 380: 480: 86: 4: 70: 17 > Chocolate Tuxedo Cream Cheesecake: cal: 1,190: 750: … Get nutrition tips and advice to make healthy eating easier. -Scott. Cheesecake Factory chooses to serve food with outrageously high calorie and fat content, and then refuses to make their nutritional info public knowledge. It provides 490 calories, 29g total fat, 2.5g saturated fat, 17g carbohydrate, 42g protein, and 1380mg sodium. Just as an FYI, the nutrition information does not come from Cheesecake Factory. When he brought it out it came with a mashed potatoes which looks like another 390 calories? This dish provides 1270 calories, 71g total fat, 36g saturated fat, 91g carbohydrate, 66g protein, and 3450mg sodium. It has 620 calories, 55g total fat, 33g saturated fat, 44g carbohydrate, 11g fiber, 13g protein, and 450mg sodium. If your kid really loves pasta, a better option would be the pasta with marinara sauce or spaghetti with meatballs, both of which have 40 fewer grams of saturated fat than the macaroni and cheese. I need to count points so I need to know. 166 things on the menu over 1,000 calories?! If you'd like to have a cocktail, picking one from the Skinnylicious menu will keep the calories under 150 per glass. While it may be a bit higher in saturated fat and sodium than a fish dish you could prepare at home, for the Cheesecake Factory, it's certainly not a bad choice.

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