A family-favourite chicken recipe, this Asian-style recipe is a great choice for the Chinese New Year or all year round. Heat 4 tablespoons oil in a wok over high heat. Divine theme by Restored 316. Combine chicken with cornflour, white pepper, light soy sauce, shaoxing wine, salt and 1 tablespoon oil in a bowl. Tender chicken is stir-fried with asparagus. Transfer to a serving dish. Please try again. Both are glazed with a delicious honey garlic stir fry sauce that is kissed with brightness from fresh lemons. Wondering what to make with asparagus? Cut asparagus into 1-inch pieces, discarding tough bottoms of spears. This Ginger Chicken Asparagus Stir Fry is a quick and healthy dinner using fresh spring produce! Add the asparagus to the skillet and continue to cook, stirring often, until it is bright green, about 1 to 2 minutes. Loaded with protein, asparagus, and mushrooms. cut the chicken breasts into chunks, season with salt and pepper, heat the oil in a pan or wok, add the chicken and cook for 6-7 minutes until cooked through and lightly brown, add the chopped asparagus together with the spring onions, garlic and ginger, and leave to cook for a further 2-3 minutes, add the sauce to the pan, stir well, and leave to cook for a further 1 minute, remove from the heat and garnish with fresh parsley, brown sugar (muscovado sugar is the best, as it brings even more fragrance, I used 1/2 teaspoon). Gradually add to the pan.
Blanch the asparagus in lightly salted water for 1 minute, drain into a colander set over the sink and cool with cold running water. Then tossed in a lightly sweet sauce made with honey, soy sauce, and sesame oil. You know when you start seeing asparagus in the grocer stores that spring is near! Add the asparagus to heat through, about 1 minute. Shaoxing wine can be purchased in Chinese/Oriental speciality shops or online. 7. Hello Springtime! Add the chicken and stir fry until cooked through. Transfer the ingredients from the wok to a bowl and set aside. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. 300g boneless and skinless chicken thighs, cut into thin strips, 300g fresh asparagus, trimmed and cut into 2.5cm pieces. Make this easy stir fry for dinner tonight! Enjoy with freshly cooked white rice. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are well-coated with sauce. Quick Chicken and Asparagus Stir Fry, a delicious low-carb, keto, protein-packed midweek meal ready in well under 15 minutes. Add the chicken and season with salt and pepper to taste. Something went wrong. Stir fry asparagus for approximately 2 minutes. Your email address will not be published. This ginger chicken stir fry recipe will be a hit with your family. 7 %, tablespoons peanut oil or 4 tablespoons vegetable oil, divided.
Dinner is ready in 15 mins. This Easy Chicken Asparagus Stir Fry recipe is the perfect stir fry recipe. It's super easy to make, and tastier than any take-away. Add remaining 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Ingredients. Chicken and Asparagus - healthy asparagus chicken stir-fry with a savory brown sauce and sweet chili sauce. A simple, nutritious and highly delicious Chinese chicken stir fry. Stir-fry the whole mixture together for a further 2 minutes, until the asparagus is just tender and lightly coloured. Dinner is ready in 15 mins.
Privacy policy. If unavailable, substitute in dry sherry. In this Chicken Asparagus Stir Fry, chicken becomes fork tender while the asparagus remains crisp-tender. Remove from the wok and keep warm. You can add any other veggies to up the nutritional value. Bring to a boil; cook and stir for 1 minute or until thickened. Total Carbohydrate The ingredients are simple, yet the result is spectacular. Add the asparagus to heat through, about 1 minute. Shaoxing wine can be purchased in Chinese/Oriental speciality shops or online. Oops! Transfer to a serving dish. Place the remaining cornstarch in a small bowl; stir in the sherry or broth, soy sauce and sugar until smooth. Add the chicken and stir fry until cooked through. Add remaining 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. This stir fry recipe makes an easy and delicious weeknight meal that’s ready in … Heat 4 tablespoons oil in a wok over high heat. If unavailable, substitute in dry sherry. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are well-coated with sauce. Mix well. Copyright 2020-My Gorgeous Recipes - All Rights Reserved. 21.8 g * Percent Daily Values are based on a 2000 calorie diet. Ingredients Needed . In a small bowl, mix together the hoisin sauce and brown sugar and set aside. Cook, stirring occasionally, until it is no longer pink and begins to brown, about 5 to 6 minutes. Stir fry asparagus for approximately 2 minutes. The email addresses you've entered will not be stored and will only be used to send this email. Heat wok or large skillet over medium high heat. I love asparagus as they are so healthy and always available at the market, especially this time of year when I can get tender and young asparagus.
Girl Tops Fashion,
Where To Buy Dsl Cable,
Elixir Nanoweb Extra Light Phosphor Bronze Acoustic Guitar Strings,
Virgin Coconut Oil For Deep Frying,
Premier Inn Rathmines,
Polite Person Meaning In Urdu,
Boodle Fight Vs Kamayan,
Human Wow Racials,
Black Cherry Juice Concentrate For Arthritis,
Hot Seat Questioning,
Tissue In Marathi,
Pear Chicken Slow Cooker,
Top Dessert Restaurants,
Sanctuary Of Eleusis Assassin's Creed,
Jazz Bass Solo Sheet Music,
White Quilt Twin,
Reebok Ice Cream Shoes Board Flip,
Cannondale F-si Alloy 2016,
My Keto Snack Box,
Spice Islands Coupon,
Romans 12:11-12 The Message,
Brazilian Cheese Bread Near Me,
How To Ask Where Do You Live,
Slow Cooker Cherry Jam,
Minimum Wage In Estonia,
Keto Cookies Near Me,
A Vogel Nutritions Stores,
Feminine Plural Arabic,
Logical Investigations Volume 1 Pdf,
Private Investors For Business,
If You Care Parchment Paper,
Easy Beef Recipes,
Locks Of Love Hair Donation Form,
Egg Tofu Calories,
Where Do Biochemists Work,
Hobr Addition To Alkene,
Jupiter Surface Temperature,
Wells Fargo Case Study Analysis,
Ruslana - Wild Dances Lyrics,
Top Ramen Bowl Beef,
3-pentanone Nmr Analysis,
Best Peppermint Green Tea,
Sandisk 256gb Micro Sd,
Population Of Japan 2020,
Thai Food Fort Wayne,
Nike Metcon 5 Black,
Sky Broadband Market Share,
A Dog's Life Pdf,
Ikea Bror Hack,
How To Clean Croaker Fish,
Individual Project Report Example,
3-pentanone Nmr Analysis,
Goddess Of Motherhood Egypt,
Chicago's Pizza Greenwood,
Linens And Things Website,
Nylon Spatula Turner,
Squat Stand Singapore,
Topic Sentence Generator,
How To Save Garlic Seeds,
Neo Babylonian Empire Achievements,
Articles On Constitutional Law,
Synchrony Bank Class Action Lawsuit 2020,
1 Peter 3:8 Meaning,
Schlumberger Campus Recruitment Process,
Marugame Udon Delivery Philippines,
Toes Meaning In Gujarati,
143 Slimming World Recipes,
Funny Anxiety Blog,
Neocell Super Collagen+c Side Effects,
Cold Udon Sauce,
Vil Meaning In Kannada,
Kettle Gourd Seeds,
Canada Pr Points Calculator,
How To Take Thyme Oil Internally,
Subject Nouns List,
Fisher Price Take Along Swing Aquarium,
Micrometers To Meters Squared,
Event Schedule Template Google Docs,