I’ve tried a few from your site so far and this curry, the butternut squash mac & cheese and the gnocchi pesto have gone down a storm! What a great and filling recipe for very few points. Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. Bring the pan to the boil, reduce the heat to a gentle simmer then cover the pan with a tight-fitting lid. I used to until I started using this recipe resizer . Thanks, Hi Zoe Calories are approximate and do not include rice or naan. Copyright © 2020 Pointed Kitchen on the Brunch Pro Theme. Freestyle Plan – 1 SmartPoint per serving, myWW Blue Plan – 1 SmartPoint per serving, myWW Purple Plan – 1SmartPoint per serving, myWW Green Plan – 6 SmartPoints per serving, Use chopped fresh veg rather than frozen mixed veg. Bring back to a simmer and cook for a further 10 - 12 minutes until the veg is cooked through. My apologies in not replying to this message earlier. Next add the spices, again stir well and cook for just a minute. Hi! I tried making this but and I loved the flavor but I noticed two things. This Chickpea & Lentil Curry is just 1 SmartPoint per portion on WW Freestyle, Blue or Purple plan. Serve with a Garlic Naan Bread rather than rice for just 5 Smart Points (on Freestyle, Blue and Green)! I hope that answers your question. Check the seasoning halfway through cooking. That Butternut Squash Mac and Cheese is one of my favourites too! Please be aware that the nutritional information above has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. This curry is really great for batch cooking. Required fields are marked *. This vegetarian Chickpea Lentil Curry is just 1 Smart Point on Weight Watchers Freestyle plan, myWW Blue plan and myWW Purple plan. A Chickpea Lentil Curry that is just 1 Smart Point per portion on Weight Watchers Freestyle plan, myWW Blue or Purple plan. I hope that helps! This website uses cookies to improve your experience. The only things that are pointed in the curry are the oil (4SP) and the ground cumin (1SP). Best of luck in your WW journey and thank you again for commenting. Kind regards There is no need to add additional curry powder to this recipe as I have used turmeric, paprika, coriander, cumin and garam masala etc to make the ‘curry’ flavor. Add the garam masala, the salt and pepper and frozen mixed veg and stir to combine. 2. Add the garlic, chilli pepper and ginger, stir well and cook for a minute. Sometimes, if I am really hungry and wanting to push the boat out, I eat it with a garlic naan and rice! If you are following any of the other plans and you serve this curry with rice, you will need to work out the SmartPoints for the rice separately. For freezer instructions please see the post. … It is 6 SmartPoints per portion on myWW Green plan. Add the chopped onion and saute until transparent. It is 6 SmartPoints per portion on myWW Green plan. Talking about batch cooking – do you ever get in a mess with measurements when trying to double or treble recipe quantities? If you are following the myWW Purple Plan you can serve this low point curry with a small portion of brown rice for no extra SmartPoints! It was very very dry… the only liquids in the recipe were the juices from the tomatoes and 1/2 cup of water. Please leave a comment on the blog or share a photo on Instagram, Filed Under: Fakeaways, Grains and Legumes, Main Courses, Uncategorized, Vegetarian Dishes Tagged With: 1 smart point, 1 SmartPoint, blue plan, green plan, purple plan. Your email address will not be published. Goat’s Cheese Tart with Roasted Cherry Tomatoes. Your email address will not be published. Thanks! I am so pleased that you have found these recipes to your taste & that they have gone down well with your family. Save my name, email, and website in this browser for the next time I comment. 1.5 cups (approx 200g) frozen mixed vegetables. Should I use brown, green or red? I’m wondering what kind of lentils you used. Marianne. Add the tin of chopped tomatoes, the drained chickpeas, lentils and water and stir. This chickpea and lentil curry is all of those things and more! A filling & tasty Weight Watcher vegetarian dinner recipe. A rich and vibrant chickpea and lentil vegan curry. It’s called Chickpea Lentil Curry so I’m confused. This dish is naturally gluten-free, again please check the stock to make sure it is gluten-free. PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information. It was super dry and crumbly and there wasn’t enough liquids to thoroughly cook the lentils. Your email address will not be published. Pour in the chopped tomatoes, stock, lemon juice, add the chickpeas and lentils. Heat the oil in a large sauté pan. Version en français plus bas. You just type (or cut & paste!) A good curry is a lovely thing, warming, filling and totally satisfying. If you are serving this to younger children you may want to reduce the heat slightly, I would omit the chilli pepper completely for young kids. Mine did not look like your pictures. Lentils have now been added to ingredient list , If I use a couple of sprays of fry light would that make it 0sp without the rice? pith and seeds removed then very finely chopped, green bell pepper (capsicum) (190g) (1 cup), pith and seeds removed then roughly chopped. Erin An easy, tasty and filling WW curry … Ready in under 30 minutes this is perfect for a tasty weeknight dinner. I often make a couple of batches of this recipe, divide it up and freeze it. Once the lentils are cooked and the sauce has thickened add the spinach to the pan, put the lid back on for about two minutes. Yes, if you used some fry light that’d bring it down to zero SmartPoints per serving (without rice). Is there any other liquid that goes into ? We'll assume you're ok with this, but you can opt-out if you wish. It should therefore be considered as an estimate. Perhaps you could add an additional 1/4 cup or so of liquid to the mixture when you next make it to see if that helps. This chickpea and mushroom curry is rich, comforting, healthy and a dream come true for mushroom lovers. PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information. Once the curry has been simmering for 20 minutes the lentils should be tender and the sauce should have reduced. I use red lentils in this recipe. PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information. It should therefore be considered as an estimate. I hope that these suggestions help.
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