Season well. Drain, but do not rinse, the black beans. Many are inspired by my Ukrainian heritage. You assume full responsibility and liability for your own actions. Now, I cook the burger on pretty low heat, because I want the middle to get heated through without burning the outside surface. Then, to really drive home the lusciousness, I added a couple of slices of Swiss cheese. I had to tone down my spice but I didn’t want it to be a flat tasting burger. Set another pan over a high heat and warm the bun halves, cut-side down, for 2 minutes or until toasted. After a couple of minutes, I inverted a second skillet on top of the first skillet in order to hasten the cheese melting process. Optional: Top desired amount of patties with a bit of melted cheese, cover and cook on low until cheese is melted. “Inverted a second skillet on top” – Otherwise known as “a lid.”, Now, during the whole cooking process, I got other burger stuff ready: I grilled a bun with a little butter on a griddle…. Create a personalized feed and bookmark your favorites. Thanks again! The information on this website is for educational purposes only. Put aside. Sub chipotle in adobo sauce with 1 tsp smoked paprika. 2. If so what temperature and for how long? Honestly, either one works great! I’m so glad you and your wife enjoyed it, Howie! When the pan is hot, fry the burgers for 4 minutes on each side, or until golden. It will make me full in the morning and work better . Now, I drain the black beans…but I don’t rinse them. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Delicious, I hope to make more recipes from this site! Your email address will not be published. You can also cut out a lot of the bread (remember that the bean mixture also has breadcrumbs in it) by forgoing the bun and just eating the cheesy patty by itself. On large rimmed baking sheet, place blacks beans. Thank you for your help. You can try at 400 F for maybe 15 mins per side and see. In the meanwhile, in a large bowl, add beans and mash with a masher until coarse puree with some bean chunks forms. These patties are really good! Yours look so good by the way! So, it is a reader favorite! For non-mushy burgers, stop mashing before the mixture is completely smooth. I have originally posted this black bean burger recipe back in 2015. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Or on a non-stick skillet by simmering on low heat with a tiny splash of water while covered. Cook patties undisturbed for 5-7 minutes per side. Heat 1 tablespoon of olive oil in a non-stick pan over a medium heat. This is a delicious alternative to beef or turkey and it is delicious with a mexican flavor. We use farro instead of rice and way more chipotle peppers because we like it spicy. Excellent recipe, thanks for sharing. It’s a new experience, So I am paying close attention to your work. Thank you so much for sharing this wonderful recipe! Very nice of you! You made my day Reply. Could you send more veggie burger ideas. The black bean burgers were adapted from this. Can these be frozen without cooking? I make it and freeze the extras so we can have them any time. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. ❤️❤️❤️. “Outside surface” is totally redundant, by the way. Thank you so much for your wonderful review, Bethanne! iFOODreal says: August 3, 2020 at 4:33 pm . Now, I will confess that there has been one steady source of marital conflict through the years, and that is the fact that I gosh darn love a good meatless burger. Can you bake these in the oven? Enjoy this black bean burger with “meaty” black beans and be healthy! Thaw in the fridge overnight or on the counter for a few hours. To bring in a little substance and texture, measure 1 cup of seasoned breadcrumbs…, Now, for extra delicousness, peel an onion…. It is a wonderful breakfast. Reply. From where he stood, he didn’t even know burgers without meat existed. Drain the beans and pat dry with kitchen paper. Olena you did not disappoint! In his experience, a burger was meat, much like air was oxygen or rain was water. Serve immediately. The whole family asked me to put them on our “dinners we love list”. )Grill the buns on a griddle with a little butter until golden. Regardless, the burgers are so yummy and stick together so well. Then I spooned on a little more mayo/hot sauce mixture, followed by some lettuce, and a big slice of tomato. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. Yummy. I love this burger. To make the black bean burgers, simply combine the ingredients, form into patties, and pan-fry or bake in the oven. Drain, but do not rinse, the black beans. Now, smush it all together until it’s all mixed together…. Please keep leaving comments so that others can find this recipe. Now for over 10 years, I cook quick and easy healthy meals for my family. Black Bean & Sweet Potato Burgers with Avocado Mash & Chile Fries. Thank you, Howie. Thank you. Solutions. I can’t really explain it. Add to the bowl, along with the breadcrumbs. Truth is, once you dress it up with all traditional burger fixins, I swear it is the “meatiest” and tastiest burger ever! And I know in my heart that those two things can coexist. It is against the law to republish recipes anywhere including social media, print and all world wide web. Serve the kale salad alongside. Place them in a bowl and use a fork to mash them. I want to have a little bit of that natural bean liquid to work with. Yummy! Spread the buns with mayonnaise and hot sauce, then place the patties on the buns. So whatever size you make ’em when they go into the skillet will be the size they are when they come out. Thanks for your support! The look on his face—I’ll never, ever forget it. I used Farro instead of the rice and melted havarti on top with about 30 seconds left of cooking. Stir in black beans, mashing slightly. Leftovers can be covered and refrigerated or frozen for a later date, so the recipe is great for meal prep. Nutritional info is provided for informational purposes only and to the best knowledge. 4. Reheating: To reheat cooked burger patty, the best way is to microwave it for a minute or so covered with a bowl. My husband asked me to make another batch so he could bring them to the crew at work tomorrow. As an adult, I tried many diets without results. Then I realized I forgot the onion—which made everything utterly perfect. It took me a while to figure out how much oil to use to my liking but even when I’m off theses burgers are amazing. Set aside. And these vegan black bean burgers are seriously good.. Stir until everything is combined, then let the mixture sit for 5 minutes. It doesn't have to be smooth, in fact coarser texture means "meatier" burger. Olena you did not disappoint! So I add a little chili powder! Like wouldn’t it be dry?! Or for grillable burgers, start by preheating your grill on high. Thank you, I will definitely be making your black bean buget again! Spicy oven fries and a zesty avocado mash round out the meal. The Pioneer Woman participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Trim the kale and mix into the dressing with the rocket.
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