You can also use flavored stevias, like chocolate raspberry, vanilla, cinnamon, orange, dark chocolate, or even pumpkin spice stevia. After a few experiments I got the amounts right, and was rewarded with an amazing Chocolate Almond Keto Smoothie! Put the content of the acai pack into the blender. It’s relatively low carb, tastes incredible and is available in supplement form. Your email address will not be published. While they may look healthy on the outside, many recipes are loaded with sugar. Peanut butter will work in a pinch, but be extremely cautious when selecting a brand, as many are loaded with molasses and hydrogenated vegetable oils. This is a Keto chocolate almond butter smoothie. amzn_assoc_search_bar = "true"; Pour the almond butter on the glass to enhance its looks. Hold up — you can enjoy your beloved smoothies, with a few simple tweaks in ingredients. Finally, sweeten with a little stevia and vanilla and you’re good to go. These cookies do not store any personal information. The antioxidants in Acai can help to eliminate free radicals. MCT (medium-chain triglycerides) are a form of saturated fatty acids. The antioxidants in acai relieve skin irritation and redness and help you recover from wounds[*].This is why you see acai listed as an ingredient in cosmetic and beauty products. January 6, 2019 By elviira Leave a Comment. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity! But most jelly is loaded with sugar, and most PB&Js include bread as a main ingredient. ), The freshest strawberry coconut milk smoothie recipe, Best tasting strawberry protein shake with coconut milk (weight gain smoothie), Chocolate protein powder - 25g / 0.88oz / 1/4 cup. amzn_assoc_region = "US"; My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. In this almond butter smoothie recipe, you’ll use stevia, which comes in liquid drops or powdered forms. Enter your email address below to subscribe to my newsletter. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Also, the enzyme activity in almonds sort of “wakes up” during soaking, helping your body to digest them and to utilize the nutrients in them. The fiber may reduce appetite and improve fasting insulin. Sometimes, individuals go through a mourning period transitioning to a ketogenic diet. Instead, use a keto-friendly sweetener like stevia or monk fruit. And we'll send you our Keto Kickstart guide and subscriber discounts. In this almond butter smoothie recipe, you’ll use stevia, which comes in liquid drops or powdered forms. Acai is packed with antioxidants that help fight inflammation and disease. If you wish to use images on this site, contact first to info @ lowcarbsosimple.com and always link back to lowcarbsosimple.com if you refer to any material (e.g. For a moment, I thought about adding almond flavoring, too, but decided to drop it because I wanted a pure, natural taste. And since I also wanted my almond smoothie to be chocolaty, I thought raw cacao powder would be the ideal option. Likewise, too much almond butter can give a strong nutty taste. Many smoothies will use a frozen banana, apples or mangoes to sweeten the flavor and add a layer of thickness. You can use store-bought unsweetened almond butter without any added stuff (like vegetable seed oils), but the best-tasting and freshest almond butter you’ll get is the one you prepare yourself — and it’s also far more affordable than (over-priced!) Over the past few years I’ve fine-tuned my chocolaty keto smoothies, and created lots of variations on that theme, too. What’s the big deal about acai anyways? "A deliciously smooth chocolate almond butter protein shake smoothie, with a chocolate nut flavour that makes getting your protein fix in a breeze!". But when I went keto, I naturally gave up all sugary (and processed) stuff, and also changed the way I made my chocolaty smoothies. This low carb acai almond butter smoothie will be your new favorite post-workout drink on the weekends. Supplements help you get into ketosis faster and offer a healthy dose of protein and fat. The content of fatty acids in this berry makes it similar to olive oil because it is highly enriched with monounsaturated oleic acid. Two tasty blends under 10g net carbs per 20 oz. Save my name, email, and website in this browser for the next time I comment. Vegan Keto Dinners Vegan Keto Breakfast Recipes Vegan Dessert Recipes The Takeaway Is following a ketogenic diet while being vegan possible? This almond butter chocolate coconut smoothie has quite a delicate flavour, so I would be careful adding any strong-tasting supplements to it. This will deprive them of their phytic acid content. Some phase of the keto diet needs backup support, which you can fulfill with this smoothie’s help. Too much avocado can drain the flavour away from the chocolate, almond butter, and coconut flavours. Some of the benefits that you can attain from this smoothie by adding the Acai involve: It helps in weight loss due to its high fiber content. For this recipe here, I wanted to use almond milk as a base. By dialing up the fat, cutting out added sweeteners and high-sugar fruit and only using keto-friendly protein powders, you can still enjoy a refreshing, sweet-tasting smoothie. Hi! Open the pack and put the contents into the blender. A tablespoon of almond butter is almost 80% healthy fats, making it the perfect ingredient for a ketogenic diet[, monk fruit. It has the following elements. I'm Emily, a girly girl and lover of life. (A high-speed blender is capable of whizzing the almond butter until smooth. amzn_assoc_linkid = "31a97d47360ca111682acd64b3c9e815"; ... Almond Butter. Because this almond butter chocolate smoothie has almonds, avocado and just a hint of coconut in the yogurt, you are getting great healthy fats that will help see you through the day. I really love this grass-fed vanilla-flavored whey protein. This is a very well balanced chocolate almond butter protein shake if you are on a Keto diet. Many smoothies will use a frozen banana, apples or mangoes to sweeten the flavor and add a layer of thickness. And, to make this smoothie a real fat bomb, add 1 tablespoon extra-virgin coconut oil or MCT oil. This is a Keto chocolate almond butter smoothie. As a general rule, added sweeteners = added carbs! So, let’s talk about how to choose the best possible ingredients for this simple smoothie. Acai berry also gives you anti-aging benefits. Sprinkle some grated dark chocolate, if you like. It’s healthy, but satisfies a sweet tooth. The acai berry is native to Central and South America and is a deep purple fruit. You don’t necessarily need to add oil when you make almond butter, but I usually add some light olive oil or melted coconut oil to facilitate processing in a blender. You can have the desired taste and perks to sustain the functioning of a low-carb diet. Green smoothies and juices include multiple servings of fruit, some fiber and hardly any protein or fat. Raw cacao powder is also a cleaner option than regular dark cacao powder, due to the simple fact that it’s unprocessed. Put the remaining ingredients in to the blender, including the water. I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. If you’re loading your smoothies with fruit because of the high fiber content (not the added sweetness), consider adding chia seeds, hemp seeds or flax seeds instead. Whether you’ve made a New Year’s resolution to make 2019 your healthiest year ever or just want to enjoy your keto diet to the max, this decadent smoothie is definitely for you! Fiber helps reduce appetite, fasting insulin and glucose levels and cholesterol levels, which could help you lose weight[, The antioxidants in acai relieve skin irritation and redness and help you recover from wounds[. this grass-fed vanilla-flavored whey protein, vanilla-flavored stevia-sweetened whey protein, https://www.lowcarbsosimple.com/chocolate-almond-keto-smoothie/, Privacy Policy, Disclaimer and Affiliate Disclosure. The other thing to keep a strict eye on is the net carb value on your coconut yogurt. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Unauthorized use is strictly prohibited and all possible legal actions will be taken if any copyright infringement is noticed. This makes it super easy to build in to a Keto diet, as no one macronutrient massively outweighs … If you eat meat, mineral deficiencies probably won’t be a problem for you, but if you go plant-based and eat unsoaked nuts and seeds with every meal, you might need to watch out for this. But if it doesn’t agree with you or if you just prefer a less-sweet taste, go ahead and skip it. I’ve added a scoop of high-quality protein to this smoothie. Stevia is low carb friendly because it contains zero calories and ranks zero on the glycemic index. How Much Weight Can You Lose on Keto (and How Fast)? Best tasting chocolate raspberry protein shake recipe, Avocado spinach smoothie with raspberries and protein (Keto Friendly! and 20g+ protein for your carb-conscious lifestyle. Nutrition, allergy and diet information isn’t always accurate. The instruction of this smoothie is also described. amzn_assoc_title = "My Amazon Picks"; Don’t give up your acai with this post-workout low carb acai almond butter smoothie. If you tolerate dairy, choose high-grade grass-fed vanilla-flavored whey protein that has no added sugar. amzn_assoc_tracking_id = "locasosi-20"; This won’t feel like you’re eating something healthy… but you are! Pronounced “ah-sa-EE,” it has become popular in the United States for weight loss and anti-aging benefits[*]. Let’s deeply check out this recipe in this article. Pronounced “ah-sa-EE,” it has become popular in the United States for weight loss and anti-aging benefits[, Acai contains antioxidants that eliminate free radicals responsible for damaging conditions like heart disease, high cholesterol and stroke[, Acai has a high fiber content, while still being relatively low in sugar compared to other fruits.
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