When menstruating, her menses come and go with no or little PMS. They are responsible for how you think, feel, and look. Restoring your gut, sugar levels, and liver health will not only rebalance your hormones but will reverse many other, seemingly unconnected ailments that might have been plaguing you for years, such as seasonal allergies, hives, chronic pain, depression, and anxiety.


You can do whatever you'd like for breakfast, but check to make sure it contains some form of healthy protein (like nuts, pastured meat or eggs, whole hemp hearts, chia seeds, or more); some form of healthy fat (like coconut butter, grass-fed butter, nuts, or avocado); and fiber (any vegetables are great for this!). None of these women were getting enough healthy fat. They cause systemic inflammation, which makes your cell receptors less susceptible to receiving the hormones and letting them do their work. Pour dressing over salad and toss until well-coated. 7 days of high-nutrient, regularly scheduled meals and snacks. Antioxidants combat cellular damage from free radicals, which are known to be a cause of chronic conditions such as heart disease, cataracts, macular degeneration, and cancer.1 Antioxidants are found in fresh fruits and vegetables, especially brightly colored ones. This photo is taken from our recent interview with Dr Northrup in her home town in Maine earlier this year for the making of our new film. This salad couples jicama with the mighty phytoestrogenic pomegranate; I hope it becomes one of your favorites. This is because testosterone gets converted to estradiol in the aromatization process. As a baby you relied on fat in the form of breastmilk for brain growth and development, and your brain is about 60 percent fat!

Food is either your body’s biggest medicine or your greatest toxin and something we can harness to bring us back to an optimal state of health. Our editors have independently chosen the products listed on this page. If you must drink coffee, have it after a meal but never on an empty stomach. Follow this plan for three days, adapting it to suit your needs and tastes, and you'll likely want to keep going even longer, as you start to feel a drastic change in your health! Key support foods for each of the 4 hormone regulating systems. Start the day increasing your stomach acid and priming your digestion for absorbing the maximum amount of nutrients from the food you are about to eat. She is blessed with a healthy appetite and maintains a desired weight with a good diet. It is high in natural sugars, so be sure to eat it with a blood-sugar-balancing piece of protein like chicken, fish, or lamb.

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