I will try again! Whew, lesson learned, haha. I added 1/4 cup half-and-half to thin before microwaving, and it turned out perfectly. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
This is fantastic. Nutrition and lifestyle courses on a wide range of topics. Love the mug things as no one else in my family is ready to make all the switches. You could try subbing the coconut flour for 2x the amount of almond flour.
I turned mine into a hamburger bun using a soup glass cup. Its great to have a quick breakfast! Mine turned out way too dry! It sounds like the nutrition info you are looking at is for the whole recipe instead of per serving. My daughter is allergic to almost everything. Whisk until you get a smooth and chunk-free dough. Maya, I made this today and it was delicious! Erythritol is also zero calories, in comparison to 300 calories per 100g of xylitol. Additionally, although I normally do not subscribe to recipe sites, your "Better Than Bread Keto" will be in my favorites list from now own. I made this recipe as a keto dessert however ill use it again for the kids as a breakfast option. Yes, almond flour is a great substitute here if needed.
May try a touch of clove next time…hmmm… . Sharing this with my husband or daughter makes me feel like I’m starting the day on the right note! Literally eating this right now! I’m printing this recipe and eating it to my go to keto desserts. This will be my go to. Add the almond flour and baking powder to the mug. Was a bit dry, and since I’m new to keto, I’m still not used to the very stiffed sweetness. I love cinnamon, Susan! .
A Cinnabon copycat that’s Keto friendly! Just don’t mix with the wet ones until right before cooking, because otherwise the baking powder won’t work well.
Ingredients 2 tbsp cocoa powder 1 tbsp coconut flour 1 tbsp granulated sweetener of choice 1/4 tsp baking powder 1 tbsp almond butter * See notes 3 tbsp unsweetened applesauce can … I omitted the erythritol and salt used 2 tbsp olive oil and 2 tbsp o flaxseed.
Like a traditional chocolate chip cookie, only way more awesome.
Just made the muffins and they turned out perfectly!!
Next time I want to make a mug cake I will use this recipe it's defiantly worth a try. Whisk until you get a smooth and chunk-free dough. Hi Brianna, You might be able to use a flax egg instead. I’m back to keto being a lifestyle and it’s better than I remembered. Delicious easy muffin I usually eat the whole thing. I was wondering if I could substitute 1 oz of blueberries for the cinnamon. I made this twice and found it to be extremely dry and dense. With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds.
I have a comparison of natural sweeteners and conversion chart here – hope that helps. Opinions in this blog post are never ever influenced by the partner. Thanks again.
The mug recipe is amazing and I will be using it again in the future. Xx. I used almond flour rather than the flax because that’s what I had on hand, and I only put 1 tbs coconut oil. If you do this, add the liquid a teaspoon at a time until thin enough. It is pretty amazing, I do recommend trying it! You can try almond flour.
New to the paleo thing and trying to find batters I can make the night before… would this be ok in the fridge overnight? Add half of the erythritol (1 tbsp (14 g) if making one serving). I followed advice of other reviews here and used coconut oil instead of olive oil. Thank you, Julie! Thank you, Jessica! Maybe if I have all the ingredients out and ready first and mix it quicker it will work better! This sounds delish! Made this! Enjoying one right now. My 7 year old asked for a cake in a mug for breakfast, and not a keto recipe.
The only thing I changed was one tablespoon of almond flour in place of the flax seed. I use the Fat Secret recipe calculator. By using this website, you agree to the Terms & Disclosures and Privacy Policy.
Looking for more in depth training? Hi Niccii, A flax egg is 1 tablespoon ground flaxseed + 3 tablespoons of water.
I’m ready to jump on this mug craze. It starts to react right away. Delicious Keto option. Could you use unsweetened applesauce in place of the coconut oil to reduce the fat? Thanks for the recipe! Both were yum. This was delicious!
I am so happy you liked it, Jennifer! 1. I’m holding the recipe also so would I still need the egg? I would start checking every couple of minutes after 10 minutes. Best low carb mug muffins ever, and I’ve made lots! Paleo, low carb, gluten-free, sugar-free, and nut-free. It tasted just like a cinnamon bun/roll with icing on it!
Could I use honey instead of artificial sweetener? Last night it was dry and hard. This Keto mug cake does contain real apple, which may confuse some of you, because apples are not keto.
Matthew, on the other hand, has created a Nutritious Low Carb Mug Cake for which I want no credit whatsoever! You can enjoy this mug muffin straight out of the mug for easy cleanup. I was looking forward to adding this to my routine. Luckily, I don’t have to, and neither do you.
You definitely don’t want the wet ingredients sitting overnight, because they will react and the muffin won’t rise well when you microwave or bake it in the morning. We use the USDA food database to calculate our nutritional information because it is the most reliable source. Thanks for the sweetener comparison and conversion chart – I really needed that! I am so happy you liked the muffins!
I created this site to help and teach people like you how the keto diet can change your life also, Sign up for my newsletter to be notified of new post and reciepes, Mix all of the remaining ingredients except for the. Instead of topping it with powder sugar I topped it with vanilla ice cream. The resulting cake was somewhat dry but palatable. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below!
I do have a molten lava Nutella mug cake recipe that may be easier to adjust without coconut flour – since that one only calls for 1/2 tablespoon of coconut flour, you may be able so substitute it with 1 whole tablespoon of almond flour instead. DO NOT use *liquid* sweetner…gag! Hi Judy, This recipe makes 2 servings – the nutrition info on the recipe card is accurate per serving. Awesome recipe, thanks so much! Serve dusted with confectioners' sugar and topped with ice cream or whipped cream. Thanks for sharing your wonderful recipes!!
Thanks! Just an FYI my google home hub has been able to find the recipes easily and I have been adding them to me good home hub cookbook! Was good with or without it. Might top with sweetened heavy whipping cream to alleviate some of the dryness and suit my sweet tooth next time. YAY, YOU'RE IN!
I did do some substitutions bc I didn’t have all the listed ingredients. Hemp protein powder in place of flaxseed because I didn’t have any, 2 tbsp.
My girlfriend is allergic to coconut so we can only use flax flour. It was so satisfying 1/2 was plenty for an after dinner treat. Thanks, Vanessa.
Loved it. Enjoyed it. This was amazing! We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. The cake is full of cinnamon flavor, and the cream cheese glaze is so good.
So if someone is wondering, it still turns out amazing! I’ve been looking for recipes without almond flour to reduce the omega 6:3 ratio.
Until I ate your Cinnamon Mug Cake, I have found every single one of the numerous Keto mug cakes I've made to be totally distasteful. Hi. Especially when it's warm. Leanne Vogel has experienced success in using her recipes and keto-based diet. I used one of my bigger mugs. 3. I will be making these on a regular basis. OMG! I’m not a big fan of coconut so I substituted vegetable oil for half of the coconut oil. Add in the remaining ingredients and whisk with a fork. Trust me, these are delicious!
Given that adjustment, I’ll absolutely be making this again! Thank you, Kristen! That should help you add the moisture you need. The two natural ingredients are erythritol and the supersweet extract of the Monk Fruit from China … that’s it! Smooth and rich chocolate cupcakes and topped with avocado mousse — whoa.
I was worried about it tasting like coconut oil since that can overpower other food tastes.
© 2020 Healthful Pursuit Inc. | Legal | Privacy Policy. I did use my conventional oven. I’m only starting to incorporate other sweeteners and I followed this recipe exactly, but was quite overwhelmed by how sweet it is. This Cinnamon Roll Mug Cake is a delicious keto version of your favorite breakfast roll, packed with cinnamon, drizzled with cream cheese glaze. Melt the butter in a mug or microwave safe bowl.
It is ready in a few minutes and perfect if you're dying for something sweet. Otherwise followed directions exactly. Love your blog!
Just wanted to say I warmed it up on the second day and it was better! Just made this, and I’m pleasantly surprised.
Just thought I’d make a suggestion for others who’ve been strictly keto: cut the sweetener, at least in half. cinnamon just because I don’t care for too much cinnamon. Sorry to hear you are sick – hope you feel better soon! My 3 year old asked for seconds. Love it!
This was an easy recipe to make. Allrecipes is part of the Meredith Food Group.
Otherwise, feel free to add more coconut oil next time which will make it less dry.
I used a small mason jar instead of a mug and cooked it in the microwave. Percent Daily Values are based on a 2,000 calorie diet.
I’m in heaven. Thanks!!
I haven’t heard this from others but feel free to adjust as needed. I doubled the recipe but only used one egg and two tbsp of mayo for the other egg.
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