The boxes often arrive on the same day but we can’t guarantee that. I ended up with a 36″ center straight, but now I think it will be too long. I found that quarter inch lag screws/carriage bolts do indeed fit through the 3/4″ flange. If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! from ceiling or wall.
What you can’t see in any of the photos is the support 2×4 in the attic space that the carriage bolts must also go through. guitarfez I believe I paid somewhere between $40-45 on the hardware.
Once you have the support structure in place, the pull-up bar itself shouldn’t be a problem. Do you mind telling me how tall you are? But that was for a standard pull up bar. It's not that hard to do the installation properly, but you need two things: You use shorter lag screws to install into the stringer since the stringer is thinner than the studs you are going into. guitarfez – You bet!
What a well written article and the instructions with pictures was super convenient to print out and take with me to the hardware store (as its hard to stay focused standing at the shelves sometimes). If you feel like you can tackle this DIY project, I would highly recommend you give it a try.
Check it out here: http://amzn.to/2gfZV7y. JamesCygnus – I was only able to find that at Lowe’s, I had to go to a couple of different stores. 15 years ago, big, flat screen TVs were EXPENSIVE. Yes! The additional grips available allowed me to work my back muscles at slightly different angles for a more complete workout. (I weigh around 165 lbs) Thanks, I just bought the materials for this..but I don’t understand how you got the 3/8″ bolts to fit into the mounting holes on the floor flange. Let me know how it turns out. Resistance Band.
EDIT: In Canada, so far the material is coming up to over $60, but thats because I had to buy screws, nuts, and bolts as well. Simply hang a measuring tape downward from your ceiling and decide where your bar would best suit you. How far down does this bar extend.
Putting the bar together, it pretty straight-forward and actually a little fun! Chin-ups. , Thank so much for the design, Chris! To finish installing your pull-up bar, place the board over the studs again.
Chin-ups are easier than Pull-ups. I know we do this all the time these days, but back in the day, this was a novel idea. Here is a complete list of materials that you will need to make a pull-up bar just like the image above. Thanks again for a great design! About Me | Email Me | Make Chris Your FREE Coach | Become A Coach | Shop The Store. You can look it up online and determine just where your package is. When you add in the “tee” and “iron cross”, that will add a few more inches as well. Thanks for the help. or 39? The installation can be a little bit tricky depending on your setup and may require a second set of hands on occasion, so keep that in mind. Your bar looks great! Use 1/2" x 2" lag screws + washers to install your pull-up rig, retractable squat rack, or pull-up bar into the stringer You use shorter lag screws to install into the stringer since the stringer is thinner than the studs you are going into.
It may work, I’d be concerned with stability, but anchoring it to the wall should be do the trick. Looks like a pretty cool bar, I am going to build one this weekend.
I am transforming my garage into the beginnings of a Crossfit gym as a move-in/birthday gift for my boyfriend. Is it holding up pretty well so far? If your second box doesn’t show up after a couple of days or your tracking search doesn’t give you any answers, please let us know. Once I get it Monday I will see if I can post some pics.
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