of Parsley 1/2 tsp. My wife is not a big fish fan so we will see what happens.

Share via Email. My husband and I want to eat healthier and this recipe will become a regular one, I am sure! Set aside. The best thing about tilapia is that it can handle almost any flavour you throw at it. Cooking fish at home has never been easier! I made this and it was so good!! Baked Lemon-Garlic Tilapia and Potatoes in Foil | Allrecipes Bake for 15-20 minutes at 350 degrees F (180 degrees C) in a preheated oven. If you want a darker, crispier exterior on your fish, you can transfer the baking sheet to the broiler for the final 2-3 minutes of baking time (but it's not necessary). Learn how your comment data is processed.

Fish are done when they are white (not translucent) and flake easily with a fork.

Most people won't think twice about serving basic cornbread when is on the table. Put two slices of lemon on top of the butter.

Rinse tilapia fillets under cool water, and pat dry with paper towels. That’s me every day as my sink gets to a point of no return before giving in a tackling the leaning tower of dishes. Hi there, friends!

This looks super easy!

I saw the comment above that said they’re the same thing, but to me they taste very different. You can totally skip it too if not fond of spicy food. Originally published January 10, 2020 by Blair. Made it with one fillet unfortunately can’t get my kids to eat fish but I loved it. My kitchen is your kitchen. I am excited to try but can’t use butter.

Butter is better, but it can be cut with some EVOO to reduce the saturated fat.

Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil (for easy clean up) and spray with cooking spray.

And of course, fresh parsley is better than dried and use real butter, never margarine.
It’s nearly impossible to screw this up. Place 1 fish fillet in center of each of four 18x12-inch sheets of heavy-duty foil; top with one-fourth of the vegetable mixture. When the foil packet is placed in an oven or on a grill all the flavors are locked in as everything is steamed cooked to perfection.

I like to use Tilapia because it’s not super expensive, does not taste super fishy and I get frozen fillets easily where I live. Mine took a little longer because they were frozen. .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #c6a42d; }, Share on Facebook I just made this recipe and it was a hit.

Cooking fish at home has never been easier! Alternatively, you can brush them with olive oil.Since my fish was frozen, I first rinsed them in cold water then patted them dry. Seal up the edges as well.Repeat with remaining fillets and vegetables.Place on the preheated grill, cover, and cook for 10-15 minutes. Tilapia + Butter + Lemon Juice + Dill + Summer Veggies + Salt and Pepper = Healthy, tasty dinner in less than an hour. It's easy to tell that the fish is done when it's no longer translucent and it flakes easily with a fork. this link is to an external site that may or may not meet accessibility guidelines.

Buttery lemon sauce…yesssssss. Home » Recipes » Meal Type » Lunch & Dinner » Lemon Garlic Baked Tilapia, Published: Aug 25, 2020 | Last Updated On: Nov 1, 2020 by Neha Mathur.

Just something I noted! Place a few sprigs of dill on top of that. Garnish with parsley and serve with lemon wedges.

Do check it out. Yes you can use frozen tilapia. Serve hot with additional lemon wedges and garnish with parsley. You can try swapping the butter with coconut oil, olive oil, etc. In bowl, whisk together the melted butter, garlic, lemon juice, dried thyme/oregano, and optional dried dill. Your email address will not be published. There was an error submitting your subscription.

Love it! A lot of the fish you buy from the fish counter at the grocery store is previously frozen and thawed there, so you might as well buy it frozen and thaw it yourself for maximum freshness. Amount is based on available nutrient data.

I seasoned the fish with garlic salt, pepper, and cajun seasoning, poured the butter, garlic, and lemon mixture over the fish and let it sit in the pan with alluminum foil over it for about 2 hours before cooking. Butter gives a very delicious taste to this dish but if you are on a healthy regime, you can very well replace it with olive oil.The taste will be very different but I can assure you it will be delicious. Who could ask for more .

This is a perfect marriage of flavors. Thanks. It takes all of 5 minutes of preparation time before you pop it in the oven. I did mine a little different. For a thin tilapia filet, plan on 10-12 minutes in a 400 degree oven. No need, it’s incredibly easy! And if you stab it with a fork, it should flake gently into pieces.
Great recipe! It's down-home, country-style cooking! 4 tilapia filets 3 tablespoons lemon juice 2 tablespoons butter melted 3 cloves garlic crushed salt and pepper to taste 1 lemon sliced (optional) 2 tablespoons chopped fresh parsley This works great for more expensive fish filets that require nothing more than salt, pepper, and lemon juice. It is better with fresh parsley also. Seal up the edges as well. And who doesnt love garlic ????. I also mixed cilantro with my parsley because I had some chopped. My family loves eating fish at home. 3 stars for original recipe, 5 stars for slight alterations.

https://www.whiskaffair.com/spicy-lemon-garlic-baked-tilapia-recipe I'd like to receive the free email course. It’s mostly about the marinade guys.

Since it says 504, Yes, it’s per serving.

I served it with grilled vegetables and Quinoa:), Sounds delish. By signing up you agree to thestayathomechef.com's terms of use and privacy policy. Serve immediately, garnished with parsley, if desired. I love the spice from the chili powder to combat the tangy lemon.

Mine took a little longer because they were frozen. Hi Halez. ★☆ I sliced them in halves and sprinkled them all around the pan before baking. If they're fresh, you can skip this step.Lay one fish fillet on the foil. The beauty of this method is when you are done eating, just toss out the foil. I don’t cover it while cooking. ","position":9,"name":"Repeat with remaining fillets and vegetables.

Foil packets are a clever kitchen hack to the perfect quick and easy meal without the mess. Place a few sprigs of dill on top of that.Place 1/4 of the vegetables, including capers beside the fish.Fold the long sides of the foil in towards the center and roll over to seal. ? Add sliced onion and chopped garlic and fry for 3-4 minutes.

Great recipe! Percent Daily Values are based on a 2,000 calorie diet.

In a bowl, toss together zucchini, bell peppers, tomato, olive oil, Kosher salt, and black pepper.

Is that easy. 5-Ingredient Almond-Crusted Baked Tilapia, Rice, buttered noodles, quinoa, or crusty French bread. You just have to mix a handful of ingredients in a bowl, pour them over the fish fillets, pop the tray in the oven and a healthy dinner is ready. This was a hit at my house! Love love love this dish!

Thank u thank u thank u I really wish i had for recipes like this!

Add olives and capers and some brine from the capers.

Click here for instructions on how to enable JavaScript in your browser. Great!! I could not have asked for anything that was faster prep /cleaan up! First, place the fish on a foil-lined baking sheet that has been sprayed with cooking spray.

We’ve added it to our regular dinner rotation. No need to pull out the automatic toothbrush to dislodge that grease soaked baking tray. Alternatively, you can brush them with olive oil.

This is a great recipe for BBQ. Awesome, enjoy!

To serve, carefully remove them from the grill and peel back the foil layer.

Plus, the Mr. gave me a tip for recognizing when fish is done. Excellent, simple recipe. Mmmmmm! If you are going outdoors for BBQ, these packets are very easy to carry along. . Set aside.For each packet, you will need 2 large (about 20 inches long) sheets of foil, or just 1 sheet if it's the heavy duty kind.Lay your foil out and spray with cooking spray. February 16, 2019 by Courtney 23 Comments This content contains affiliate links.

if your making it from frozen should I defrost first. I served mine with some curried couscous. Now add salt, red chilli powder, and black pepper. Place fillets in baking dish.

Place three thin slivers of butter on top of the fish.

Spread this mixture over the fish fillets and bake until fish is cooked.

Tilapia can become a problematic invasive species in new warm-water habitats such as Australia, whether deliberately or accidentally introduced, but generally not in temperate climates due to their inability to survive in cold water. If you choose to plate the fish instead of serving it straight from the packet, make sure you pour any extra juices from the bottom of the pan on top. In a small bowl, whisk together melted butter, lemon juice, garlic powder and salt. The popularity of tilapia came about due to its low price, easy preparation, and its mild taste.” – Wikipedia. Currently you have JavaScript disabled.

i haven’t made it yet but am really looking forward to doing so. This was very good!!!

Lemon Garlic Baked Tilapia is the easiest and tastiest way to get healthy fish onto the dinner plate.

Hi, Bruce! https://www.beardtasticrecipes.com/lemon-tilapia-foil-packet The i didn’t have butter so I subbed extra virgin olive oil. This Lemon Garlic Baked Tilapia is not even a recipe.

This easy spicy lemon garlic baked tilapia is one of the best tilapia recipes you can make at home. Here’s another simple and healthy idea for foil packets, just because I love you (and I love foil packets…wait, did I mention that already?). Some other tilapia recipes that you might like are Pan Fried Tilapia, Roasted Tilapia with Mustard Sauce, Blackened Cajun Tilapia.

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Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Also if you don’t have access to Tilapia, feel free to use any other white fish. Delicious!! Season with salt and pepper. Just thaw it before using. I am just starting to eat fish and definitely prefer a lighter white fish right now. This is my recipe and I just wanted to add a note here for everyone that you can substitute the butter for 1 tbsp of extra virgin olive oil and it tastes great! I always read through the comment section first out of curiosity , Wow Holly. Since the recipe has lot of butter, unfortunately.

CAN EASILY MAKE AT HOME, Copyright © 2020 thestayathomechef.comAll rights reserved. at 400.

Your take on this recipe sounds fabulous .

It is Keto-friendly and low-carb!

Simply yet delish recipe.


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