The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Lentils alone are a rich source of folate, packing 358.38 micrograms per serving, or 89 percent of the recommended daily value, eLook reports. I’ve […] Mineral comparison score is based on the number of minerals by which one or the other food is richer. Mineral Comparison. But while there are similarities, there are also some big differences in what you’re getting (nutritionally speaking) from lentils compared to meat.

Pay attention at the most right column. Lentils are one of the best legumes when it comes to plant-based protein sources. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The glycemic index indicates the impact of carbohydrates on blood sugar levels; the higher a food's number, the more it increases blood sugar. In the column "Opinion" we made some assumptions which could be controversial. Compared to unenriched white rice, brown rice has four times the fiber, five times more thiamin, eight times more vitamin B6 and three to four times more iron, magnesium, phosphorus and manganese. Additionally, it’s a natural substitute for meat like ground beef (in things like shepherd’s pie and rice dishes). I have the best intentions when it comes to being healthy, but even with all the time I spend researching, reading, and speaking with experts, I’m confused sometimes as to which choices are the best. Lentils alone are a rich source of folate, packing 358.38 micrograms per serving, or 89 percent of the recommended daily value, eLook reports. Eaten together, they offer a low-fat, nutritious source of complete protein, fiber, iron and other essential minerals. If I like lentils and quinoa equally, is one better than the other? Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". It shows the amounts side by side, making it easier to realize the amount of difference. One cup of lentils has 18 g, or 35 percent of the daily value of protein.

When eaten together, rice and lentils create a complete protein. Is Jasmine Rice Naturally White or Is it Refined? Though lentils are slightly low in two amino acids, they contain one of the highest amounts of protein found in plants, according to the University of Maryland Medical Center. Available in different grain sizes, the Food website explains that long-grain rice is light and separates easily when cooked, while short-grain rice has a higher starch content that makes it stickier. They're super low-fat and boast high amounts of protein, fiber, calcium, iron, and other nutrients. Lentils may have been one of the first agricultural crops grown, with cultivation beginning more than 8,500 years ago, researchers from the Universities of Wisconsin and Minnesota report. Lentils are a great source of iron (6.59 mg; 36 percent of daily value), magnesium (71.28 mg; 17 percent), phosphorus (356.4 mg; 17 percent), potassium (730.62 mg; 30 percent), zinc (2.5 mg; 16 percent), manganese (0.9 mg; 48 percent) and copper (0.49 mg; 24 percent). Rice vs Lentil - In-Depth Nutrition Comparison Compare. It shows the amounts side by side, making it easier to realize the amount of difference. For instance we are assuming that less saturated fats is good for you. Please consult your physician before beginning any diet. Rice and lentils contain all the essential dietary minerals, but … Copy infographic link Copy. Rice offers more selenium (14.35 micrograms; 20 percent), and both provide about the same amount of calcium (33-37 mg; 3 percent each). They both contain 4 to 5 milligrams of sodium, an amount so low it does not register as a percentage of the daily value for a 2,000 calorie-a-day diet. Lentil vs Rice - In-Depth Nutrition Comparison Compare. Do Lentils & Rice Have Calcium & Magnesium? The serving size is 1 cup cooked, for both lentils and unenriched white rice. Copy infographic link Copy. According to the U.S. Lentils are legumes harvested from pods and usually dried and stored for use in stews, curries and soup dishes.
Oregon State University — Linus Pauling Institute: Glycemic Index. Lentils also provide vitamin C (2.97 mg) and vitamin K (3.37 micrograms). Mineral comparison score is based on the number of minerals by which one or the other food is richer. Both lentils and rice have been food staples for many centuries.

Does Rice Taste Different Depending on How You Cook It? The lentil, a plant called Lens culinaris, contains seeds that can be eaten whole or sprouted. Lentils also provide vitamin C (2.97 mg) and vitamin K (3.37 micrograms). Although, rice serves many beneficial nutrition contents, but if it consumed in excessive amounts will have an adverse effects on your health. Lentils vs. Buckwheat vs. Quinoa vs. Brown Rice vs. Chickpeas. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Infographic.

She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics – nutrition, food, families and parenting – for hospitals and trade magazines. A complete protein is one that provides all the essential amino acids in the proper amounts. Copyright © 2020 Leaf Group Ltd., all rights reserved. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". One cup of white rice contains 199 calories; the same serving of lentils has 229. Some nutritional values increase if you use brown rice. Rice and Lentils provide excellent benefits for your health, either to prevent from various diseases or as various disease treatments. // Leaf Group Lifestyle.

Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Infographic. June 30, 2015 / Food and Wine. Precautions and Warnings. Red Quinoa. Rice and lentils contain all the essential dietary minerals, but in significantly different amounts. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. White rice is low in fiber, at 1 g per serving; lentils, however, contain 16 g of dietary fiber. Nutritional information in this article comes from the U.S. Department of Agriculture, as relayed by the eLook website. Pay attention at the most right column. The pulse is a cousin to peas and beans, and originated in Asia and North Africa. On a scale where 100 is pure sugar (glucose), white rice has a glycemic index of 64, while lentils are low on the index with a rating of 29, Oregon State University's Linus Pauling Institute reports. Mineral Comparison.


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