When you think of Olympics you don’t always think of food. Anyone who followed Michael Phelps' astonishing performance in the 2008 Beijing Olympic Games surely will remember one of the secrets of his success: Consuming as many as 12,000 calories … Many athletes actually have trouble finding the appetite to consume the extra calories. Olympic Games is the biggest sporting event in the world and is held every 4 years, alternating between the Summer and Winter Games every 2 years in the 4-year period. This is because Olympic athletes need a lot of energy and carbohydrates are your bodies primary muscle fuel. But with rigorous training and competing athletes have to eat. "It's crazy — Olympians eat five thousand calories a day." An athlete's calorie needs also vary based on the sport. But to compete in the 2014 Winter Olympic Games, athletes eat at record levels. People say, ‘Wow, that's a … During the 2008 Summer Olympics, Michael Phelps famously downed a daily 12,000 calories in the training days leading up to his race. 1 Health and Fitness Website, © 2020 Gymnasium Post - UK's No. Golf – 1,240 calories Probably the most surprising entry on this list is golf, which is a sport that burns almost twice as many calories as a … How Many Calories Do Olympic Athletes Need? Athletes can eat like this and not gain any weight because their workouts are intense. How Many Calories Do Olympic Athletes Need? To Olympians, food is fuel, and mileage may vary. I've never eaten that many calories." To Olympians, food is fuel, and mileage may vary. That may sound like an unpleasantly hefty amount of food, but Olympic swimmers burn between 3,000 and 10,000 calories each day when they're … Although some athletes may carb-load before an event, others maintain a normal diet. All rights reserved. Although what the Olympic gold record-holder actually eats might remain a mystery, athletes around the world are trying out different meal . Athletes must take more calories than the ordinary individual because they have to do more physical exertion, which needs a high degree of energy. Protein serves as the building blocks for tissue such as muscle. Anyone exercising that much on a daily basis would have to eat A LOT, I would think. Men on average might eat 7,000 calories per day, and women 5,000. I'll have a big deli turkey sandwich with oil and vinegar, extra olives and ranch dressing. Team sports like soccer, and power sports like weight lifting. Other sports that require packing in the calories? 55-60% of daily calories from carbohydrates, such as vegetables, fruits, and whole grains. The grueling demands of the sport require the athlete to push their bodies through a snowy terrain over a long distance, therefore have greater energy demands. The swimmer may be one of the most extreme eaters, but he's not alone in his mega-consumption. It takes a lot to train at the Olympic level and their energy intake and outtake can mean the difference between the silver or a gold medal sometimes. A few Olympic athletes wore a FitBit for a week. Gymnast champions like Aly Raisman and Gabby Douglas consume somewhere between 2,000 and 2,500 calories a day. The amount of calories needed to sustain an athlete depends on the athlete's base metabolic rate and the sum total of activities completed in a single day 1.According to exercise physiologists William McArdle and Frank Katch, the average daily calorie expenditure for a man is between 2,700 and 2,900 calories; for a woman it's 2,000 to 2,100 calories. How Many Calories Do Olympic Athletes Need? Weight lifters like Morghan King eat between 2,800 and 6,000 calories a day to replenish their body after the extremely taxing short bursts of energy it takes to pull off a hang snatch. The so-called "aesthetic sports" — gymnastics, synchronized swimming, diving — require a moderate number of calories by comparison. At this highest level of competition the margin of victory is so narrow that athletes seek any advantage they can get. Fats are essential for helping your body to absorb vitamins and minerals, as well as boosting the immune system and brain function. Images: alyraisman, missyfranklin88, serenawilliams, kingmorghan/Instagram. To Olympians, food is fuel, and mileage may vary. A ski jumper may consume as little as 1300 calories per day, because the demands of the sport require the athlete to be light in order to fly farther. Jonathan Moore / Getty Images. The million dollar question, though, is just how many calories they consume a day. But even those athletes don't get to enjoy the Bacchanalian feast that endurance athletes do. August 15, 2016, 6:01 AM If you’ve been watching the seasoned competitors at the Olympic Games like the rest of … 2020 Bustle Digital Group. Maddie Meyer/Getty Images Sport/Getty Images, Michael Phelps was eating 12,000 calories a day to prepare for the 2008 Olympics.

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