Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. There’s a nasty rumor going around that once you hit 40 you are washed-up. Copyright 2004. All rights reserved. But, as we boomers acknowledge, a lean and fit over 40 physique provides much more than a trophy. Tony Moore, we congratulate you on creating your legendary physique! But you wouldn’t guess she was closer to her 50’s! A recent 2nd place finish, middle-weight division at the Southern USA in April allows Tony a solid foundation on which to build in preparation for upcoming contests in Pennsylvania and Florida later this summer. Get instant access by clicking the link below... My name is Karen Sessions and I am a life-time natural female bodybuilder, multi-certified fitness instructor, author, specialist in performance nutrition, and a success coach. As a woman ages her body goes through physical and mental changes, but they can be managed quite easily. Tony Moore, 42 If you are over 40 and entering a figure competition, you have some challenges ahead of you. Our joints can no longer handle that. Legendary Fitness, LLC. In terms of training, Tony works out four times per week, training each body part, one time per week. Begin your cardio in a format that’s challenging, yet not in excess. That’s absolute garbage. For example, start with doing moderate cardio for 20 minutes, 4 days a week for a week. One way to keep cardio effective for burning fat is to use progressive cardio. If you are over 40 and entering a figure competition, you need to eat in a structured way. So, for those of you over 40 and entering a figure competition, let’s go… Tip #1 – Deprogram. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Keep your balanced meals on a 3-4 hour rotation to ensure your muscles continually receive a supply of protein for muscle growth. Keep your cardio progressing and it won’t fall into a rut and you will keep your metabolism up and burn fat. Coming Soon! No longer are we teenage kids who load up the bar with 225-lbs and bench press it without a warm-up, living to tell about it. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! More divisions also offers the opportunity for more stage time for many of the women that want to compete in a figure competition over 40. No way say our baby boomer readers! 1 ... You put on the TV and see weight-loss competitions, commercials making totally unrealistic claims, and celebrity diet pageants. Become A Fitness Model Over 40! Now, join over 73,000 other's who want to get in shape and take the stage. Our desk is filled with many stories and photos of baby boomers just like you that are working towards physique goals that promote our motto of redefining the aging process. So here are some training recommendations that I want to share with the over 40 crowd: It’s fair to say that Kim has more of a ‘cougar’ look. Physique contests offer those of all ages a target in the pursuit of physical improvement. Send us your thoughts on the pros and cons of male/female training partners. The trick to losing body fat over 40 is not working hard on cardio, but making cardio work for YOU! Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. It is the key to redefining the aging process by improving our levels of health, longevity and an ever-increasing quality of life. (If you're over 40 and want to start running for the first time, here are 8 things you need to know.) To prepare for the contest, Monty consumed 40 grams of protein every 2-2 ½ hours. Here's a look at the routine that created a legendary physique for Rose Bouatic. Before undertaking any exercise or nutrition program, Legendary Fitness, LLC advises all to undergo a thorough medical examination and get permission from their personal physician. I teach people Just Like You how to transform their bodies, get in shape, build muscle, lose fat and compete in Bodybuilding, Physique, and Figure Competitions. DANNY'S DO'S FOR OVER-40 FITNESS. The advice given in this column should not be viewed as a substitute for professional medical services. If you arm yourself with the right proper contest prep information you can have your BEST body ever. For the over 40 bodybuilder, and even over 30, I would recommend training smart. Now back to Karen …age 51. The second female fitness model on our list; Kim is another woman that defies the laws of physics. The National Physique Committee is the premier amateur physique organization in the world. But, you can accomplish your competition goal with the right information and an aggressive action plan. The secret to Rose's success is year-round commitment to her goal. In my most recent competition, the Powell Classic Bodybuilding Competition, not only did I place 3rd in Masters over 40 (and yes, I am 47) but I won $400! Fit over 40 Fitness Model Mom Gets in Amazing Shape and competes. Lots of cardio in the form of trail running and intense sprints help Monty get lean very quickly. From the babyboomers in your 40s and 50s and beyond, this new section of Bodybuilding.com will focus on improving your physique through nutrition, car. You are about to learn the steps you need to take to lose body fat, build lean muscle, and prep for your first competition, even if you are over 40! Uninstall all the myths, lies, and misinformation that’s been crammed into your head. You show up at work, and there's a transformation contest that's got everyone making lifestyle changes that may or … Rotator cuffs problems have eliminated flat benches and squatting as he works around impingement issues from an old shoulder injury. If you are over 40 and entering a figure competition you may have to lose some body fat first. I have helped THOUSANDS of clients reach their goals and I can help you, too. We hope that these four examples provide you with a spark of inspiration to rekindle your desire or to continue down the chosen path of fitness, creating legendary bodies, one baby boomer at a time. As a result, he keeps a close watch on carbohydrate levels. Too old to enter a contest? Get my FREE insider tips in my Contest Prep Crash Course. If you maintain a clean and natural diet and exercise regularly with cardio and weight training you can keep your metabolism running at high-speed, keep your lean muscle, and maintain your energy levels and motivation. That’s absolute garbage. Just tell me what e-mail to send it... © The Elite Physique 2020 and Beyond. Kim’s been on the cover of some big fitness publications; such as Oxygen, ESPN – as well as placing highly in … Click here to be added to the newsletter list. It is the key to redefining the aging process by improving our levels of health, longevity and an ever-increasing quality of life. The following week amp it up again with 30 minutes of cardio 5 days a week with 2 HIIT sessions. A lot of older competitors were lifting years ago when lifting (for women) was frowned upon – which is why the over 40 category is sometimes the best in the entire competition. If you are over 40 and entering a figure competition you will succeed if you follow these 3 simple tactics. And like many of the over 40 lifters, Tony has made changes in his lifting routine and nutrition plan to accommodate, yet minimize the effects of aging while still maximizing results. In my most recent competition, the Powell Classic Bodybuilding Competition, not only did I place 3rd in Masters over 40 (and yes, I am 47) but I won $400! Tony also notes a common problem after the age of 40 in the form of unwanted bodyfat in places where it didn't exist prior to the age of 40. From entering this first contest, Monty will take the lesson learned from dropping weight too quickly and prepare for his next attempt in August. Visualize your body transforming every time you eat a meal. For contest prep, carbs are kept at very low levels. If you are over 40 and entering a figure competition, first you need to deprogram your mind. I've been in the fitness industry since 1988! Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Although a newcomer to contests, Monty has been a devoted lifter his entire life. Are you interested in receiving our weekly baby boomer newsletter? Masters competitors tend to have more mature muscle and come in a slight bit harder. Hitting The Contest Stage After The Age Of 40! 1999 Miss Grand Rapids, Miss Kalamazoo, Western Michigan 2002 Central State, Miss Michigan (Middle Weight and overall in bodybuilding) Figure 2003, 2nd Place, Peggy Sue Crawford Contest, Master 2nd and 3rd overall. There’s a nasty rumor going around that once you hit 40 you are washed-up. As a woman … Caught up in the contest fever that infiltrates gyms across the country at this time of year, Monty entered his very first bodybuilding contest. Diane Fields, Member. When you have the CORRECT information you can have total confidence and turn your dreams into reality... and I can help transform YOUR body. Bodybuilding Figure Competition Over 40. Developed Shoulders for a Polished Physique, Bodybuilding, Fitness, and Success Quotes, Over 40 And Entering A Figure Competition. An occasional cheat day for Rose includes chocolate or gummy bears. Train hard, train smart and make it a legendary week! As is the case with many of our baby boomer readers, Tony Moore models himself after the classic physiques of yesterday which include Bob Paris, Lee Labrada, Francis Benfado and Frank Zane. For a sport like figure in particular, and while many of the older contestants certainly look like they are decades younger, it is nice not to have a 50 year old physique compared with a 20 year old physique. All submitted photos become property of Legendary Fitness, LLC; submission shall constitute a grant to the use of your photos and information as we deem appropriate. The biggest barrier to women over 40 competing is creating a Masters training program that creates the final package the judges want in their Top 5. Your muscle-building, fat-burning meals should include a complete protein combined with either a complex carb or a non-starchy veggie. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Carbohydrates dipped below 100 grams per day during the last two weeks in an effort to get cut. Physique contests offer those of all ages a target in the pursuit of physical improvement. So, for those of you over 40 and entering a figure competition, let’s go…. The next week amp that up to doing cardio 25 minutes 5 days a week and add a form of High Intensity Interval Training (HIIT) to one of your cardio sessions. After working hard to achieve a legendary physique, the contest stage provides an arena to show off your efforts and provides the opportunity for ongoing, lifetime physique goals. Monty Masterson, 42, decided to enter the Southern USA in April 2004, just one month prior to the contest. The nutrition plan remains in place whether or not she is getting ready for a contest. This impressive baby boomer later won the Southern States contest as a lightweight in 1997 and placed 5th in the middleweight division in the 1999 Junior USA. Are You Over 40 And Entering A Figure Competition? Don’t just eat meals, feed your muscles. At 47, Ellen Adams has over come a devastating biking accident and acheived her dreams of competing in a bodybuilding figure competition over 40! All rights reserved. Fitness contest at the Southern States in Florida, Monty is attempting to stay lean while adding some mass to enhance his physique. Get a Masters Competitor Consult<<<. Training sessions remain intense as Tony trains by taking his sets to failure to meet his goals. Dipped below 100 grams per day during the last two weeks in effort. Around impingement issues from an old shoulder injury body fat over 40 and entering a figure competition first. An ever-increasing quality of life an old shoulder injury to say that Kim has more of ‘! For example, start with doing moderate cardio for 20 minutes, 4 days week. Cardio in a structured way for muscle growth in receiving our weekly baby boomer?! 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