Place eggs and almond flour in 2 separate shallow bowls.
4 mins each side until cooked completely, flip and repeat on the other side This reminds me of the shake and bake type chicken my mom used to make when I was a kid but without the added ingredients and carbs. Spray with olive oil spray.
Take a chicken breast, dip it into the egg wash and then dip into the crushed pork rind mixture. Saute until softened, 1-2 minutes. You can store/reheat the keto parmesan crusted chicken together or separately depending on your preferences.
The main ingredients in this easy recipe include: Chicken breasts; Shredded Parmesan cheese… 2 tablespoons butter, melted.
I serve this easy parmesan crusted chicken with roasted vegetables. Dredge in the almond meal/Parmesan mixture.
It’s best to use a coarse almond meal and not fine almond flour when making keto parmesan-crusted chicken. Chicken breasts: I use boneless skinless chicken breasts in this recipe. * Percent Daily Values are based on a 2000 calorie diet. Now dredge them in a mixture of almond meal and Parmesan. In a small bowl, combine the parmesan crust ingredients. And this baked skin-on chicken breast is incredibly juicy and delicious. Here’s what you’ll need to make this tasty main dish (the exact measurements are in the recipe card below): Avocado oil spray: I use it to spray the top of the chicken pieces prior to baking them. Make sure you don’t miss new recipes by getting email updates! You can use all cream for a slightly richer sauce, or all half and half for a lighter option. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Revised and Republished April 3, 2019. Over 100 easy recipes w/photos & nutrition info. Keto-Mojo Review – Is Keto-Mojo Worth It? Allow to rest 5 minutes, then sprinkle with chopped parsley and serve. This keto parmesan crusted chicken is a great example. Filed Under: Chicken Recipes Last updated on January 1, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Sprinkle the chicken breasts with salt and pepper on both sides, then brush with the Dijon mixture. I’m Taryn. Add egg to a separate shallow dish and whisk until frothy. Copyright © 2020. Love this recipe? Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella cheese! Finally, finish the sauce with two of my favorite ingredients: cream and parmesan! They’re very good in a chicken cobb salad. Pat the cheese onto each drumstick forming a crust. 5-Ingredient Dinners Add garlic to pan and cook with the onion until fragrant, about 1-2 minutes. Add to the basket of an Air Fryer and repeat with two more chicken breasts.
Notify me of follow-up comments by email. Almond meal: I almost always use blanched almond flour. Last night about 10 minutes after the chicken went into the oven I put in the second tray with cauliflower and chopped onions drizzled with olive oil and salt. Making this recipe is easy. Spray the roasting rack with oil. How to Bake Keto Parmesan Crusted Chicken: To bake this chicken, preheat the oven to 350 F. Place the chicken on a silicone mat lined baking … It’s not just delicious, but also very easy to make. Perfect Keto Review – My Experience with Exogenous Ketones, For the chicken crust, use either the shelf-stable grated parmesan or. shake off the excess breading.
Lightly season chicken with remaining salt and pepper. Preheat oven to 400°.
Simply coat the chicken with spices, mustard, almond meal, and cheese, then bake until crispy.
I bake my chicken legs at 425 degrees for 45 minutes. Dip the chicken breast in the eggs then lay chicken breast into Parmesan mixture and cover completely Melt 1 tablespoon of butter in a pan on low/medium heat Lay chicken in pan and let cook for approx. In a large skillet over medium high heat, heat the olive oil and butter. The low fat content of the chicken gives us room to add flavor with butter, cream, and cheese. Even in the midst of dieting and weight loss food should bring JOY. If storing together, reheat in the microwave or oven. However, you can also reheat the leftovers for about 15 minutes in a 350F oven and gain back some of their crispness.
Follow me on Facebook! This step makes for a more flavorful dish. I use it almost exclusively. It also means you don’t have to worry too much if you lose some of the parmesan crust while frying; it’ll just make your sauce even tastier. Today we made some super simple parmesan crusted chicken! But since I bake it in a 425°F oven, I like to serve it with a side dish that I can cook in the same oven, such as: You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. I typically publish a new recipe once or twice per week. The problem with large chicken breasts is that you need to bake them for longer, so the coating can become overly browned. Slightly wet chicken so the cheese mixture will stick. These Keto Chicken Legs are baking in the oven making them perfect for any night you don't want to spend a long time in the kitchen. I actually like using the shelf-stable “dried” grated parmesan for this, since it adheres better to the chicken and combines more easily with the other crust ingredients. Optionally, garnish with fresh chopped basil or parsley. Mix parmesan cheese with all the seasonings. Saute a bit of onion and garlic in the leftover oil, and then deglaze with chicken broth to make the base of the sauce. First up, the chicken is lightly fried in a parmesan crust. I just love its taste and texture. Everything was done at the same time and roasting the vegetables really brings out their flavor. The low fat content of the chicken gives us room to add flavor with butter, cream, and cheese. Parsley: Used purely for garnish. Simply coat with spiced mustard and Parmesan/almond meal, then bake until crispy and golden. Once the keto parmesan crusted chicken is all fried up, it’s time to make the sauce. Yes, there’s parmesan in the crust and the sauce. Yes, even though this chicken is breaded, it’s completely keto-approved. This keto parmesan crusted chicken is a great example. Add chicken cutlets … It’s a very versatile main dish. 1. If it’s not fine enough, it might stick to the pan instead of your chicken. In a bowl, add all marinade ingredients, and whisk together. Return chicken to pan and simmer for a final 2-3 minutes, or until chicken is heated through again and sauce is slightly thickened. How to make keto parmesan-crusted chicken.
In a small bowl, use a spatula to mix the mustard, salt, garlic powder, thyme and cayenne.
Free Email Series: Learn How To Eat Low Carb as a Family. Although I’ve made this recipe with large, 8-9 oz chicken breasts on occasion and it turned out OK. Ingredients in Parmesan Chicken. Reduce heat to medium low. Add garlic, salt and pepper and whisk to blend. Breakfast & Brunch The crust comes out crispy, and the inside is tender and juicy. If you switch in chicken breasts or tenderloins you will need to adjust the baking time. My entire family loves this simple recipe for keto parmesan-crusted chicken. Making this recipe is easy. To keep all of the flavor (and reduce clean up, of course), just keep using the same pan! Nutrition info is approximate and may contain errors, so you should independently verify it.
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