I don’t see the 2g net carbs anywhere, it’s definitely the 6g net carbs listed. Simply add all of the ingredients into a blender cup, and blend until smooth. 5. If you use a no sugar added brand like Teddie it’s only 4 net per two tablespoons. Now it’s in a smoothie! That’s all it takes! You almost won’t believe it’s healthy. More about me. . Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. best keto smoothies best low carb smoothies chocolate peanut butter Chocolate-Peanut Butter Smoothie keto smoothies low carb smoothies smoothie recipe. Peanut Butter Smoothie Recipe Notes. And bonus, chia seeds are a good source of fiber, protein, and Omega 3 fatty acids! This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. Add the ice cubes and pulse until thick and creamy, tamping down as necessary. I’m going to try it for sure! Unsweetened peanut butter powder (or unsweetened peanut butter) There are all kinds of nut butters, powders, and low carb protein powders you can use when making a keto smoothie recipe. It is a key source of healthy fats and fiber, while also offering a moderate amount of protein. Plus, this is a dairy-free low-carb smoothie with only 4.7g net carb per serve. It’s just delicious! Pour into two glasses and, If desired, top with keto-friendly whipped cream, shaved chocolate or drizzle in peanut butter (Not calculated in macros). 2 grams net carbs per serve. 365 Every Day Value Organic Peanut Butter, Keto Chocolate Berry Truffle Smoothie Recipe, Coconut Hazelnut Espresso Chocolate Keto Bark, Baked Creamy Garlic Parmesan Hot Artichoke Dip. I made this recipe this afternoon and it was really so good! This helps to pay down the cost of keeping this blog up and running. See Disclosure. }, Keto Strawberry Rhubarb Crumble {Grain-Free, No Sugar Added}, Keto Meatloaf – Stuffed w/ Goat Cheese & Spinach, Morning Meatloaf {Ketogenic + Low-Carb Friendly}, Bangin’ Coconut-Lime Skirt Steak {Whole30 + Keto Approved}, Wicked Good Low Carb Smoothies & Shakes with 5 Net Carbs or Less, Keto Swedish Meatballs {Grain-Free & Low Carb}, 12 Keto & Low Carb Meal Delivery Services Reviewed, Supreme Keto Pizza Rolls {Low Carb, Grain-Free}, Keto Mexican Pizza on a Cheddar Cheese Crust, Low Carb Smoothies & Shakes with 5 Net Carbs or Less, 21-Day Ketogenic Diet Weight-Loss Challenge, Keto Edamame: A Crave-Busting Garlic & Parmesan Snack. Enjoy! Peanut Butter Chocolate Smoothie. You will completely make however many smoothies you would like, separate them into single-serving containers, and place in the freezer. Even the most inexperienced can whip this one up in a flash! The Amazon site shows both an original version and a new version available. Hope to hear from you on my question about almond! Keto peanut butter smoothie ingredients. Many store bought brands will have added sugar in the form of honey, sugar, and high fructose corn syrup. Yum! Hi Suzanne– this looks so good! Amanda C. Hughes . Just like a Reese’s peanut butter cup, this chocolate + peanut butter smoothie will satisfy your strongest candy cravings! I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Brenna. Once the smoothie is defrosted to your desired consistency, just grab a straw and enjoy! Or does this affect the carb count too much? Facebook Twitter Pinterest Email. Simply add all of the ingredients into a blender cup, and blend until smooth. You truly are an inspiration! Yes! 7 comments. If you’re using large pieces pieces of ice, try to break them down before placing in the blender to mix your smoothie. This smoothie is quick and easy to make, with only 6 simple ingredients and ready in only 5 minutes. by Lara | Aug 2, 2019 | Drinks, Recipes | 3 comments, This post may contain affiliate links. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. How To: Get Started On The Ketogenic Diet. This peanut butter chocolate smoothie recipe sounds like it should not be Keto, but it is- and it is delicious! Yes, smoothies are a perfect snack or on the go breakfast that can be meal prepped for a whole week. Prep Time: 5 minutes | Total Time:  5 minutes, Nutritional Facts: 6g Net Carbs| 604 Calories | 24g Fat | 8g Carbs | 33g Protein | 2g Fiber, Tag @wickedstuffed on Instagram and hashtag it #wickedstuffed. I have now started keto and working out. Made without dairy and without sugar, this low carb smoothie takes minutes to make! To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. Peanut butter is keto, low carb, keto friendly or however you want to say it. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. We love hearing from readers! Chia seeds act as a natural thickener in this smoothie, helping create a rich, creamy texture. Full-fat coconut milk – (the stuff that comes in a can) adds to the deliciously creamy flavor of this smoothie. For an ever bigger treat, you can top your smoothie with whipped cream, shaved chocolate, or a drizzle of peanut butter (not included in macros or carbs). Lara currently loves her. You can prep smoothies up to 3 months in advance! As such, Great as a fat bomb if you need more calories in the day. Or you could exchange half for peanut flour. You will love the chocolatey peanut butter flavor delivered to you in a cold creamy texture. Here’s whatcha need to know: Ingredient Notes. WickedStuffed is a 10-year old low carb & keto recipe blog by little 'ol me, Amanda C Hughes. If you loved this post or any of our recipes, please leave a comment below. Of course you know that you should be using the “natural” kind of peanut butter in this recipe. 1/4 cup Peanut butter creamy; Feel free to exchange this with powdered peanut butter. It’s a erythritol blend! So if you want to avoid any unwanted hassles, invest in a quality blender. Save my name, email, and website in this browser for the next time I comment. These aspects all work well for smoothies. Here is a list of the net carbs found in several ingredients that you can use in a keto-friendly smoothie recipe: peanut butter (no sugar added) – 2 tablespoons (4 grams net carbs) almond butter (no sugar added) – 2 tablespoons (3 grams net carbs) Unsweetened almond milk – 1 cup (1 gram net carbs) Heavy cream – 0 carbs Add the peanut butter, cream, water, cocoa powder, chia seeds, stevia, vanilla extract, espresso. You can also use the frozen smoothies as a makeshift freezer pack in your lunch box. Or make your own with this homemade peanut butter recipe. Or top this low carb smoothie with stevia sweetened chocolate chips and make it a low carb dessert! For an ever bigger treat, you can top your smoothie with whipped cream, shaved chocolate, or a drizzle of peanut butter (not included in macros or carbs). This smoothie is quick and easy to make, with only 6 simple ingredients and ready in only 5 minutes. When you are craving sweets or just want to treat yourself, a delicious chocolate, peanut butter and banana smoothie is the perfect drink. I’m not sure how you get 2 net carbs in this peanut butter smoothie when theres 6 net carbs in 2 tbsp of peanut butter?? I hope you love it as much as we do. Your email address will not be published. This easy smoothie recipe only needs 5 ingredients. Many store bought brands will have added sugar in the form of honey, sugar, and high fructose corn syrup. This site uses cookies to ensure the best user experience possible. After losing 120 lbs simply by switching to a ketogenic lifestyle, I’m here to help and inspire others by sharing tips, encouragement, and easy low-carb recipes. The frozen container helps keep everything cold and allows the smoothie just enough time to thaw by the time lunch rolls around. Do you have all of the nutritional information? Our Chocolate Peanut Butter Smoothie is low in carbs and makes for an easy breakfast for mornings when you’re short on time! Thanks in advance for your guidance =). You can also tag #theketoqueens on social media. 0. I love peanut butter. Gluten/dairy/sugar free and SO creamy! Stop and scrape down the sides of the blender periodically. She has developed recipes for top nutrition coaches and subscription meal boxes.

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