Refried beans reinterpreted. Vegan.io looks great on mobile devices too! A definite make again here! And your onions will be the key to perfect refried beans. Thanks for coming back, friend. We all need more recipes that are easy and don’t break the grocery budget. All the flavours just seem to work perfectly together for a one-bowl meal. It’s amazing how much food we have in our house for being empty nesters. Stir in beans, crumbled bacon, oregano, chili powder, and garlic powder. Great recipe! Thank you for the recipe. I couldn't feed my family refried beans for as long as I would've wanted to. WisconsinMommy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com as well as other affiliate programs. A blog to help you feed your BODY, MIND and SOUL, with ingredients that speak for themselves. All Rights Reserved. Great soup and hearty enough for main dish. Why is it Important to Encourage Healthy Meals For Children. At Vegan.io we're trying to make a positive impact on the planet by introducing people to the benefits of a plant based diet. This was really good! It works with canned beans, but is even better with homemade. And that's exactly what is going on right now between me and refried beans. I never would have thought to make soup with refried beans. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. We have beaten the heck out of them with no signs of cracking or chipping. If you're new here, you may want to subscribe to my newsletter to the right and check out what I have up so far! Serve with cheese, chips, and other desired toppings. Thanks for supporting WisconsinMommy! [Read More]. Serve the soup with the tortilla slices, enjoy! So the other night, when I made this Spicy Refried Bean Soup -- you can probably imagine it was a big hit. This wasn't quite four star for me but because of ease I bumped it up. Thanks for visiting! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add the oil to a large stock pot and add the chopped vegetables, cooking until soft. This hearty soup is great for those cold winter days or as a side for Mexican fare. Omitted the salsa since I had added all those veggies. It is after Thanksgiving, but before Christmas. This soup is super easy to make and it will take you less than 20 minutes. Honestly, you could do a lot of things with this soup. Did you make this recipe? Either way it is delicious and I give directions for both below. Your email address will not be published. I used kidney beans and black beans, which are the ones you typically use to make refried beans since they are so creamy and they are great at taking on the flavours of the other ingredients you cook them with. Something was off with the flavors and it just didn't do it for me or my family. Garnish with sour cream, fresh onions, more cheese and hot sauce. Please take a photo, share it on Instagram and tag it with #veganio. I love coming up with delicious simple vegan recipes. The original recipe we found was basically just salsa and refried beans. Heat up the olive oil and soften the onion in a frying pan for about 2-5 minutes. As you can see, packing up on beans is a great way to nourish your body. What I love about this soup is that it is simple and uses everyday ingredients. document.getElementById("comment").setAttribute( "id", "a3f6c5aab8c9ac9a39798d78237c2593" );document.getElementById("c2db96c20e").setAttribute( "id", "comment" ); I love to cook and bake, and my family loves to eat. It's thick like pea soup but more broth can be used to thin it out. Ro*tel Original Diced Tomatoes & Green Chiles, cilantro, shredded cheese, green onions, sour cream. Cook ground beef and onion until beef is browned and done and onion is tender. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Oh, and did I mention it only took about 30 minutes to make! Easy, delicious and healthy Skinny Refried Bean Soup recipe from SparkRecipes. Allrecipes is part of the Meredith Food Group. Add the can of refried beans and stir very well to combine. Bring to a boil. Hedieh Mirahmadi on Christians Are Afraid to Fight, Mariah Carey Tells How God Saved Her Life and ‘Brought Me Back Into the Light’ in New Memoir “The Meaning of Mariah Carey”, Revive the Family, Revive the Church, Awaken the Nation, O Lord, 1 can (16 ounces) spicy fat-free refried beans, 1 can (15-1/4 ounces) whole kernel corn, drained, 1 can (15 ounces) black beans, rinsed and drained, 1 can (14-1/2 ounces) stewed tomatoes, cut up. We all fell in love. Toast the tortilla in a pan from both sides and slice it. When beans have softened, add Swanson® Chicken Broth and salsa. Speaking of the salsa, this soup made me fall in love with green salsa. Prep Time 10 minutes I love soup, especially when the temperature drops and there is a constant chill in the air. Very versatile to adjust for your own taste. Write CSS OR LESS and hit save. Gospel Light Society International and GLM Omnimedia Group LLC have a network of over 1,000 Christian news sites which contain the preaching of the Gospel and Christian discipleship teaching in every country of the world and in every major city of the world. CTRL + SPACE for auto-complete. Saute onion and celery in reserved bacon drippings over medium-high heat until tender, about 3 minutes. Yummy. Vegan Bodybuilding Diet: The Ultimate Guide (2019). Grab a set here: Corelle Livingware. Box 309071 Dubai United Arab Emirates. I’m not sure how red salsa would do with this one, but I think it would be worth a try. For those of you who don’t know…refried bean soup is a thing. For those of you who don’t know…refried bean soup is a thing. I threw in some corn because, well I love corn. Add comma separated list of ingredients to exclude from recipe. Yummy, but a little plain. Combine the beans, corn, water and salsa in a pot and bring to a soft boil until well heated. and I’d LOVE if you headed over there and voted for it. Stir in beans, salsa, and broth. All links on this site may be affiliate links and should be considered as such. Amount is based on available nutrient data. This refried bean soup is incredibly easy to make but also incredibly delicious. Considering I love Tex-Mex food too, I immediately wanted to create a Mexican-inspired soup when I partnered with our sponsors Conagra, for a quick and easy recipe post featuring Rotel and Rosarita for game days. Refried Bean Soup is a quick and easy dinner that uses everyday ingredients. Refried bean soup is an easy and delicious soup using basic ingredients. My husband and son love it and they aren't soup fans. I made a mistake with the refried beans, they contain lard and are a Con Agra product (genetic modification). Thank you so much for this quick and yummy recipe bd.weld! Please click here to view some of those sites. In a large saucepan, combine the first eight ingredients. Today is all about beans! This clean eating refried bean soup is perfect for a last minute meal! The cost to you remains the same, but I make a very small commission off of your purchase. This is the kind of set that we have, but ours has 4 of each dish. Viewing this page on an iPad? ITCO LTD HDS Business Centre 3204 Jumeirah Lakes Towers P.O. The red bell pepper and zucchini made it pretty and then I floated some very thinly sliced raw zucchini on the top. This is one of those weeks where I feel like I need to keep meals quick, easy, and healthy. Josh’s Review of the Turtle Beach Recon 70 Gaming Headset. It is a simple meal that is sure to become a family favorite. Heat until If you’re really looking for protein, you could throw in some shredded chicken or ground beef. It’s simple, and keeps the food in the forefront. Drain bacon slices on paper towels; crumble. We really enjoyed it. Dave and I {and our two international students} all love soup and we all love anything Mexican. They are made by Corelle who claims they are shatter proof. Thanks! This is a keeper! Interesting recipe, never thought to use canned re fried beans like this . By clicking submit, you are agreeing to our. Over the next few weeks we will all probably eat way more food than we should. Serve with tortilla chips. Percent Daily Values are based on a 2,000 calorie diet. You need to pan-fry the onions before the beans just enough until they have that amazing golden colour. © BCNN1: Black Christian News Network One. In my pictures, you see me use the white bowls and plates almost exclusively. Stir in the spices for 2 mins, followed by the tomato paste, maple syrup and vinegar. Vegan.io sends weekly meal plans straight to your inbox along with grocery lists and nutritional information. When I like something I get a bit obsessed. I used ancho chili powder and Mexican oregano along with the garlic powder. I added a half cup frozen corn instead; also leftover red pepper. I love bacon and didn't think this was even possible but it ruined the soup for me. We stirred in a dollup of sour cream & topped with cheese & chips. It’s a very good thing. will win over even those who don’t normally care for refried beans. wholesome and delicious meals from my table to yours. Congrats! This error message is only visible to WordPress admins, ¼ cup shredded cheddar plus more for garnish. The bacon really adds something special. You can make this in a pot or a slow This is one of those weeks where I feel like I need to keep meals quick, easy, and healthy. Fast Refried Bean Soup Recipe photo by Taste of Home Total Time: Prep/Total Time: 25 min. So I had to come up with an alternative to keep feeding my obsession while feeding my family. Stir until beans are distributed throughout. Added cumin. Use an immersion blender to make a smooth soup, add salt and adjust taste, add more water if necessary. Your daily values may be higher or lower depending on your calorie needs. The refried beans are incorporated into the broth base of the soup so those who don’t care for the texture of refried beans (like my son) will enjoy the amazing flavor of the beans without the texture. The main ingredients are simple: beans, of course, and onion. It’s creamy, cheesy, tangy, and pairs perfect with a nice crispy edged quesadilla. one 10oz can of Rotel Original Diced Tomatoes & Green Chiles, one 16oz can of Rosarita Traditional Refried Beans, one can of whole kernel corn (I used fire-roasted for extra flavor), one can of black beans, drained and rinsed, cilantro, shredded cheese, green onions and/or sour cream for garnish (I used cilantro, green onions and a Mexican blend of shredded cheese in this batch). The result is absolutely amazing. A high protein vegan lunch or dinner recipe packed with flavours and plant based protein.
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