Good luck and all the best! Clyde, my walking weight is also 220-225 lbs and I have found that this diet cannot be used as a longterm way of losing and keeping off the weight. As you can see, just 1 teaspoon is 40 calories and 4.5 grams of fat. Since you are on a low diet, you are likely to feel hungry and therefore irritated. So my starting weight 7 days ago was 203.2 and I felt great mentally and up to the challenge. And you have to eat them in between your soup meals. Meaning, you will lose the same amount of lbs with the chicken noodle soup mix than without. Here’s the nutritional value of olive oil… Is that pot supposed to last the whole 7 days? I haven’t weighed 180 lbs in over 10 years, so I’m curious to see if I can achieve it. Eat veggies along with the soup and a baked potato at dinner time with butter. I was totally surprised how great it tastes! With this diet plan, the foods you must eat are clearly defined. it worked for me. I did this more than once but the attempts that didn't work were times when I cheated just a little. The Soup Diet. Don’t be in too much of a hurry. Okay. Day 4. Also, from the information you provided, you sound like someone who’s already considerably fit and if so, this diet is definitely not for you. But I didn’t see garlic, soy sauce, or salsa in there either. Thank you so much for your guidance and input! Strawberries and kiwi fruit will provide you with natural antioxidants and other nutrients. From my experiences, eating meat to my hearts content totally backfired on me each time I did it. Juicing is also a great option. When u eat the raw veggies can u dip it in ranch dressing. I understand,I have read the comments and I see that to make the soup I need 1 large can of beef broth (no fat),but here in my country we don’t have these kind of cans in the markets,what should I do? They are no calories, fat, etc. It can help to prevent various health problems. Want to expand your list of choices? You can cook your vegetables, steam or boil in a bit of water. Bottom line, take a week off in between diets and eat right during that week off till your next diet. Diets that only focus on certain food groups and eliminate others isn’t sustainable long term. I didn’t eat ck soup…i mix a soup starter and 2 bullions cube and fresh veggies 10 cups pf water, And i dont like soup but I like this soup….i wish i would have cut veggies smaller. I’ve gotten a few emails from people on here so it worked for them. Fresh Ginger being the best out of any other way of usage. If you do too much heavy exercise, you’ll burn muscles instead of bodyfat. So this definitely works for me and I will do it again. I am on day 3 now and have lost 5#. (trust me, I know!) So, I’m a very happy camper today!! I previously wrote you a comment and added a link in it, it is still awaiting for a moderator to approve it. No one seems to reply Packaged soup mixes contain a lot of food preservatives. Hi i am vegetarian can I substitute meat and chicken with something plz help me as i really want to do this diet to boost my weight loss. But the curry and garlic in my opinion makes a huge difference taste wise. But, if you really want to lose fat and not only water weight, you can’t skip exercising.
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