How Swapping Vegetable Oil With Applesauce Works, The Best Types Of Applesauce To Use For An Ingredient Swap, Benefits Of Swapping Applesauce For Vegetable Oil,,,,, How To Reheat Tamales Even If You Burn Water When You Boil It, How To Soften And Restore Your White Sugar, How To Cook Your Roast Beef To Perfection, Top 68 Food Blogs You Need To Follow Right Now, 11 Amazing Substitutes For Ricotta Cheese That You’ll Love, How Long Does Balsamic Vinegar Last and Other Useful Information. used as a substitute for professional medical advice, may earn compensation through affiliate links in this story. Have you ever wondered if you could cut down on the calories, sugar and fat in your baked goods? Since it's lower in fat than oil or butter, applesauce is lower in calories. Applesauce substitution is a healthy, low-cost and convenient way to make a change to your diet. An apple a day might not be enough to keep the doctor away, but eating them regularly has some health benefits. She owns ShapeYourEnergy, a popular health and fitness website. When swapping out vegetable oil for applesauce, you will need to keep the liquid proportion of your ingredients about the same. . Keep reading to learn more about health benefits from using applesauce. However, other options, such as olive oil, which is low in saturated fat, don't have a significant effect on cholesterol levels. Read more: Greek Yogurt Pancakes With Strawberries. It's better to opt for the unsweetened version since apples contain natural sugars that will add flavor to your dessert. By replacing oil with applesauce, you lower the calories and fat in a recipe. You can substitute applesauce for oil to lower the fat content of your food. Another great reason to swap applesauce for vegetable oil is that it can help lower your bad cholesterol and triglyceride levels. Quick and Easy Guide, Does Kahlua Go Bad. Fat provides 9 calories per gram, while carbs have only 4 calories per gram. If you have any questions about using applesauce in your recipes, leave a comment below. The material appearing on LIVESTRONG.COM is for educational use only. Skip the cinnamon or fruit-flavored varieties of applesauce because they may change the flavor of your finished baked goods. All of them add a different flavor to your food, so you should consider experimenting with different options. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, Old School Labs, and more. Your email address will not be published. ", USDA FoodData Central: "Applesauce Unsweetened", NorthShore University HealthSystem: "Eating Better: Healthy Baking Recipe Swaps", Aurora Health Care: "Substitutes That Help Cut Calories and Fat in Your Baking", Maturitas: "Olive Oil Consumption and Human Health: A Narrative Review", Journal of Nutrition: "Palm Oil Consumption Increases LDL Cholesterol Compared With Vegetable Oils Low in Saturated Fat in a Meta-Analysis of Clinical Trials", USDA FoodData Central: "Sweetened Applesauce", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. If you make your own applesauce to use as a substitute for vegetable oil, consider using a mix of fresh apples such as granny smith, Fuji, golden delicious and honey crisp. Copyright © How To Substitue Vegetable Oil With Applesauce In Recipes? How To Substitute Vegetable Oil With Applesauce In Recipes? Surprisingly, applesauce can take the place of oil in many baked good recipes. The ratio is one to one (applesauce to oil) however most of the cookbooks I’ve read say that you shouldn’t use more than 1/4 a cup of applesauce as a substitute for oil. You may use half applesauce and half coconut oil or butter to keep some fat in the recipe. Use of this web site constitutes acceptance of the LIVESTRONG.COM

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