With Mediterranean heritage, I not only love garlic, but I also love olive oil. The chance is if you’re reading this recipe you know what a sheet pan is, have one (or several) in your kitchen, and use them often. The kitchen is supposed to be a place of inspiration where I come up with delicious recipes, so I need it to be clean. One of my favorite kitchen “tools” is my, After putting everything on a pan (I really like this. You will find the sheet pan steak dinner recipe video on my YouTube Channel – save it to your Playlists for future reference!
It is so easy to just add the fresh vegetables to the sheet pan and season them along with the flank steak and then letting them all cook together.
In addition to being a complex carbohydrate and good source of fiber, potatoes are also good sources of: And they’re delicious!
I suggest the following vegetables that will also pair well with the garlic and salty parmesan: broccoli florets; bell peppers; onions, mushrooms, zucchini, green beans; and tomatoes. I placed the pan on the table with forks and when I turned to go back into the kitchen to get plates they had already started eating right from the pan, so we went with it. Hungry for More? Remove pan from the oven, sprinkle parmesan over steak, asparagus and potatoes.
The easiest way to do that is to hold the spear on each end, then gently bend it – the tough part will naturally break away. Place the asparagus on the pan and drizzle the rest of the olive oil, parmesan, garlic and pepper (salt if desired), and gently toss to coat.
Sharp Kitchen Knives.
Over the years potatoes have gotten a bad rap for being ‘just a starch’ but it’s simply not true. Return pan to oven and cook for 5 more minutes for a medium steak.
A very simple step – place the steak onto the sheet pan. Preheat your oven to "high" in broil mode. I love recipes that can be prepared and cooked in one pan – mainly because it saves on the washing up. There are 500+ Recipes, including more one-pan recipes, on The Purple Pumpkin Blog for you to enjoy!
This site uses Akismet to reduce spam. ★☆ But opting out of some of these cookies may affect your browsing experience. My family has loved this recipe ever since the first time I made it, and we try to have it (or some variation) at least once a week. This recipe is simple, fast, and family-approved.
It’s a serious comfort food meal that’s perfect for these warmer days when a soup or stew is just too much.
#platesoptional. (step 5) oil and ½ tsp salt and black pepper in a small bowl. Sign up to get your FREE recipe ebook + weekly newsletter! Step 3: Bake the potatoes for 15-20 minutes or until tender and lightly browned. Especially these little red and yellow Creamer potatoes that are just ready to soak up the flavor of your favorite olive oil and fresh garlic. Return the pan to the oven and broil for 8-10 minutes, flipping steak halfway through cooking time, or until the steak is cooked to your liking (this should give you a medium-rare steak).
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https://www.eatwell101.com/garlic-butter-steak-and-potatoes-recipe I would estimate that a medium-sized clove of garlic is about 1 teaspoon, and there are 4 teaspoons in a tablespoon, so that would be (does the math…) 8 cloves of garlic, roughly speaking. Preheat the oven to 375℉. You may call it a baking tray, a baking sheet, a roasting tray, or something else.
No matter how you make it, just make sure that you make plenty.
Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her hubby and two daughters. Return the pan to the oven and broil for 8-10 minutes, flipping the steak halfway through cooking time, or until the steak is cooked to your liking (this should give you a medium-rare steak, cook longer if you like yours less rare). Sheet Pan Steak Dinner: Garlic Parmesan Steak with Asparagus One pan = less cleanup.
Make sure you purchase sheet pans that will fit your oven! All you will have to clean up is a knife and sheet pan! Step 2: Place the potatoes on a baking sheet and toss with olive oil, minced garlic, and salt. I just can’t stand it.
Garnish with chopped parsley, coarse salt, and cracked black pepper.
Anyway, back to sheet pans, they are usually made from aluminium (aluminum) or stainless steel, and come in various sizes.
So not only does this recipe taste great, but it is also ridiculously easy, and quick to make!
Another reason, is the simplicity of them – being able to toss all the ingredients into/onto a pan/dish/skillet – and cooking all at once, means minimal prep, and minimal messing around in the kitchen. Omg – Iove your recipe & it just makes the mind wander to all the possibilities! We are old-school in this house, as we don’t have a dishwasher! The combination of finely chopped garlic, salt, pepper, and cumin give it amazing flavor.
Related Recipe: Flank Steak with Rosti & Tomato-Caper Sauce. Inside: Sheet Pan Flank Steak with Garlic Roasted Potatoes, aside from being delicious, is perfect if you want to keep your kitchen clean. Ideally, you want to use extra virgin olive oil, which has a great flavour and is perfect for this method of cooking. I am a garlic fiend, and often use more, than less! Found 5min a side yielded the absolute best rare steak! Affogato – The Coffee Lovers Quickest + Easiest, Dessert Ever! Separately boil the potatoes with salt for 20 minutes. A simple meat and potatoes dish gets a convenient and flavorful upgrade thanks to garlic and parmesan in this weeknight-perfect Sheet Pan Parmesan Steak and Potatoes meal. While the potatoes are baking, combine minced garlic, Parmesan cheese, olive oil and salt, and black pepper in a small bowl and rub this over both sides of the steak. Keep reading to find out how to make it. This post was created in collaboration with. I’m not joking when I tell you that there are few things that stress me out more than having a messy kitchen. You will do a lot of cutting for this recipe. Sprinkle with salt and pepper to your taste. It is mandatory to procure user consent prior to running these cookies on your website. These little red and white beauties play so well together in terms of both taste and presentation with their pretty skins, silky smooth textures, and subtle, harmonious flavors. Healthy Eating Main Dishes Recipes Recipes. I drizzled some avocado oil over it and seasoned it, and it turned out amazing!
The ends of larger asparagus spears can be tough and woody, so you want to remove them.
In a bowl, stir together the olive oil and garlic.
While the potatoes are baking, combine minced garlic, Parmesan cheese, olive oil and salt, and black pepper in a small bowl and rub this over both sides of the steak. It definitely makes it easier to make some great meals. Sheet Pan Steak Dinner: Garlic Parmesan Steak with Asparagus, 101 Fun Things to Do at Home During Lockdown, One Pan Chicken Cacciatore – Italian Hunter’s Stew.
You do need to use pre-boiled potatoes, because they just won’t cook all the way through in the 15 minutes that the steak takes too cook.
Drizzle the asparagus with oil and sprinkle with salt and pepper before adding the steak to the other side of the pan.
Serve with a crisp green salad, if you’d like. They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients. One of my favorite kitchen “tools” is my slow cooker. In that 5 minutes, lay the table and pour a glass of your favourite beverage… then your sheet pan steak dinner is served! Added black garlic inside of Hasselbeck-prepped red potatoes.
I don’t know about you, but I love all types of roasted vegetables. This category only includes cookies that ensures basic functionalities and security features of the website. Although we received compensation for this post, the opinions expressed here are – as always – 100% our own. As would harder veggies like carrots or parsnips.).
Potatoes are one of my family’s favorites, but corn, cauliflower, broccoli, and tomatoes are popular too. Sheet Pan Flank Steak with Garlic Roasted Potatoes, aside from being delicious, is perfect if you want to keep your kitchen clean. ★☆
Enter your name and email address to receive our FREE six lesson series on how to cook authentic Mexican Food like a pro. Sheet Pan Flank Steak with Garlic Roasted Potatoes, Not only is it delicious and easy to clean up, but it is a great way to try out the new, popular “sheet pan” method of making food with only one pan.
They may need to be pre-boiled first too.
After 10 minutes, remove the pan from the oven, which will be smelling amazing by the way, and sprinkle with the parmesan. Since this dish cooks in just 15 minutes, then you want to make sure that the vegetables will cook in that time too.
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Place potatoes on a baking sheet and toss with 1 Tbsp olive oil, ⅓ of the minced garlic, and ½ tsp … This site uses an outside source to provide nutrition. Don’t cook past a medium, otherwise, the meat becomes tough.
To make this sheet-pan dinner work, the potatoes are roasted for 15 minutes before the asparagus and skirt steak are added. Your email address will not be published. I’ve got you covered! Place the steak in a large zipper top bag with the 1/4 cup olive oil, balsamic vinegar, 4 cloves of …
All you need is a knife, a sheet pan, and a small pot (to boil the potatoes) so it doesn’t make a big mess!
Place …
Remove the pan from the oven and turn the oven to the broil setting. Sheet-Pan Steak & Potatoes.
We'll assume you're ok with this, but you can opt-out if you wish. A delicious sheet pan steak dinner - ready in 30 minutes! This recipe uses minced garlic from a jar – two tablespoons of the stuff. You don’t say the distance between the meat and the broiler element.
Because you use just one pan and one small bowl, clean up is a breeze. Both have plenty of fat marbling which equals moist meat, with good beefy flavour. They take just 10 minutes.
Move the potatoes to one side of the baking sheet making space for the asparagus. That is why I love this recipe. Add the steak to the sheet pan. I mixed all the ingredients in the roasting pan so had one less bowl to clean.
(Oh, and remember where I suggested you could switch out these potatoes for sweet potato or butternut squash? And for even more speed, boil the [electric] kettle, and use the boiling water from that to save having to wait for the water to heat up on the stove. This site uses Akismet to reduce spam.
Add cooking spray (or olive oil) to sheet pan.
The steak is flavored with garlic and parmesan, and the asparagus and new potatoes are cooked right on the pan with the meat.
Position the baking rack in the middle of the oven. You also have the option to opt-out of these cookies. This data was provided and calculated by Nutritionix on 7/2/2019. If you need exact details, please calculate yourself.
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