Choose them regularly to speed or super-speed your weight loss. I am not affiliated with Slimming World in any way. Buckwheat Bulger Wheat Couscous Dried Noodles, Plain* Dried Pasta, All Varieties* Dried pasta, wholewheat/wholemeal* Pearl Barley Quinoa Rice** *fresh pasta and noodles carry a Syn value. Mashed, pureed, blended or cooked fruit must all be Synned. These foods are high or extra-high in fi bre, so they are fi lling and good for the digestive system. These foods are a good or very good source of calcium, which is essential for healthy bones and teeth. Tilda, carry a Syn value. The following foods are classed as “speed foods” on the Slimming World plan. No email required. They can be eaten without weighing or measuring. Apples Apricots Blackberries Blackcurrants Blueberries (Added Jan 2018) Clementines Cranberries Damsons Gooseberries Grapefruit Guava Lemons Lime Loganberries Mandarins (sunny to make … Rice/Pasta/Grains – Slimming World Free Food. Seafood – Slimming World Free Food. Click To Download The Complete Speed Food Printable PDF List. You should check with Slimming world for the most up to date Syn values and Speed Food using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518. Fruit. Fish Products: Caviar Cod Roe same food group, so they have extra slimming power! These are meals and recipes that I have followed myself. **Microwave rice pouches, e.g.

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