place of one egg bring 3 tablespoons of water to a boil, add 1 tablespoon of flaxseed and cook on medium low heat for 2 minutes….that's it! I think I processed ingredients too much and they were a little mushy, so next time I will leave them with a chunkier consistency before cooking. I can't wait to make it. All of your recipes! Great photos – bean burgers are so versatile! I'm trying to make something for some of my vegan friends. Literally yesterday I was thinking about making veggie burgers – I love black beans…. Instead of using chipotle mayo (too spicy for some in my house as well) I did a cumin/chili powder/teeny bit of sofrito mayo. I realized I used rolled oats instead of quick oats, could that have been what the issue was? Inspiration for this burger. I served mine with homemade sweet potato chips which were a HUGE flop.

You have a gift! I just came across a recipe for parsnip fries with horseradish/rosemary mayo that I think I'll make along with these. Even from a guy that would most likely rather be eating meat, heck, I would rather be eating meat too, but we both LOVED this!! I use the Easy Recipe Plus plugin. I had to cook mine for a tiny bit longer than 7 minutes on each side (maybe more like 8 minutes). they look so yummy! I bet they'd be extra tasty with a thin slice of pepperjack though. I cook my own beans (black, white, pinto, etc). We only froze them for two hours. I haven’t tried it with other beans but I’m sure other beans would work. I will definitely write a full post about this soon, but long story short I’ve been going to a functional medicine doctor (who I really like and trust) and after getting blood work done he prescribed a gluten-free diet. Thank you for sharing! These cook best if frozen so plan to make them ahead and cook as needed. I did have to do a lot of tweaking though, I doubled the recipe and it had the consistency of soup. I just finished eating one of these burgers. Just made a batch of these. Yum Yum! Using the dried beans I can make these for less than $0.25 each! Love these! Amanda. I followed the recipe exactly and used steel cut quick oats. How large is the can 15 ounces or 19 ounces? I love your site! I didn't try it without the egg, but perhaps flax eggs would help them bind? I have these in firming up in the freezer as we speak, but upon reading over the comments, I fear I might have done something wrong. Sounds delicious! Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. How many calories just per patty please, without the bun and dressing? I made these tonight and they were delicious! I just bought one and am trying to use it as much as possible. It was amazing, I might start putting it on my salads.

The recipe makes 5 burgers. Set aside. Was unsure on this point, Thanks! Not a good idea! Can’t wait to give this one a try:), I’m loving this! Divide mixture into four patties (using slightly oiled hands helps) and place them onto a flat surface covered with wax paper. I think that's what it means? One question, does baking them give them more of a crunch or crispy outside?

So easy, so tasty, so healthy! Next time I am going to double the recipe and freeze some so I have them on hand. Thanks so much for all of the great recipes!! We were introduced to your website, which really inspired my husband to participate in changing our eating habits. We had two for dinner, and I kept one uncooked for lunch the next day and froze the remaining two uncooked patties for later. They started having craft nights a few years ago, so they decided to start a blog to share their creations. . I was also wondering if I can use cannellini perhaps? *Nutritional value will vary slightly depending on buns. Big fan of these! My picky meat-eater boyfriend loved these as well, big hit! I was thinking about just making a big batch of the mayo to try on different variations of sandwiches/wraps and what not, but it's not worth it if it won't last very long.

Of course, I put cheese on his, but I was so happy. I chopped the chli peper and mixted it into the sauce. I'm definitely going to try to make these. I will double the batch next time! They were SOOOOO yummy!! That means I can have them for lunch or dinner on short notice. I used a sandwich thin from oroweat and added cheese and tomato but left out the avocado. I started making this recipe as suggested, then I started doubling, and now I’m about to triple it – so yummy! One bite in and he proclaimed them “excellent,” because they are. Question:  Do you think quinoa instead of oatmeal would work? You may need to add up to 5 minutes to make sure they are heated all the way through. Thanks for some great recipes!! I'd never heard of it. Making these tonight!! It came out great! Do you think that would work? Fantastic! So good that way as well. Yes, I think he would, LOL But he might like it? Make no mistake, I love meat, but I also think it’s good to give it up at least once a week, so why give Meatless Mondays a shot? Please include the amount of beans along with the can size — cuz who buys canned beans when we have an instant pot! Anyway, my DH actually said that he would eat the patties again (he's NOT a fan of veggie burger-or rather anything veggie! I found this recipe in a cookbook that is vegan cooking for carnivores. ★☆ Congrats! The egg acts as a binder holding all of the ingredients together and helping it keep its shape as it cooks. When I went to flip the burgers, they seemed like they would end up being more sloppy joe-like than burger-like, but they stayed together on the bun. I make about 48 at a time, put in freezer. Excellent recipe. Bought a food processor just for this recipe and guess what? So can I use dry beans? All of those ingredients combined give you a meatless burger bursting with flavor that you can serve with simple sides such as avocado coleslaw, cucumber and tomato salad, broccoli salad, or crispy air fryer brussels sprouts. Look forward to hearing more about your gluten free diet! I'm making these right now, and they are so tasty! I love burgers! Homemade ones are better and far less expensive.. Assemble your burgers with the ingredients you like (I toasted the buns, used tomato paste, because I hate ketchup, some onions, some mustard, some jalapeno and a tomato - it was delicious! I shouldve known better with the foil. ), but he didn't like the avocado and the mayo. a whole tbsp of cumin seemed like a bit much, could only bring myself to do half. Gina – I love all your recipes. DeLicious! We ate at a locally owned, organic restaurant almost everyday. I then made another batch and left the egg out mixing the 2 together in hopes it would stick together better. One of my favorite recipes- these are so flavorful and easy to make! They are amazing. I think I'll make these a lot this summer! After chilling, I used a greased 1/2 cup dry ingredient measuring cup to scope out burgers., turned them out on a lined cookie sheet and use my finder tips to flate and even out edges.. Then into the freezer. Thanks so much!!! Thanks so much love your recipes. Quick Question: Which plug-in do you use to generate the “recipe” for the burgers? This was so good and full of flavor! Let me know if you try it. Even our Wal-Mart here carries it and they never carry anything off the wall. Thanks for another great recipe. Thank you!!! Thanks! I made these yesterday for our bbq last night. Did you put them in for 7-8 mins? I calculated 1 point as well for just the patty. I'm a college student (with limited funds) and I got everything I needed for about 8 dollars! I have made these for years now and I absolutely love them! That’s why we’ve added an egg to this recipe. Black beans and corn are blended together with spices to make a meatless burger the whole family will love. I love finding recipes I can make and freeze myself for nights that I really don’t feel like cooking.

I didn't have any scallions so I used red onions instead and they came out delicious. I serve them on homemade whole wheat buns, topped with some cilantro mayonnaise. 2? These black bean burgers were absolutely amazing!! haha, my two favorites nothing fancy. These were fantastic! And just purchased your cook book today! What is too much? I absolutely love the Spicy Black Bean Burgers from Morningstar, but haven't had one since moving to Germany 2 years ago. McCormick Gluten-Free Chili Seasoning Mix, 10 Mason Jar Salads to Meal Prep This Summer. I've made them on the grill and inside and both times I was able to keep the patties perfectly intact. HIGHLY Recommend! you can use half a block of tofu, pressed of the liquid. If she doesn’t say “steel cut” just assume she means regular rolled oats. Thanks for all this work!!! I love that I can make these ahead of time and freeze until I need them. . I'll be making this tonight! Two questions I did not see answered at this time: 1) How long do you bake, if you choose that option 2) What can you substitute for the oats? This looks like a great recipe to try for my daughter who has quite a dislike for red meat. I was short on some ingredientsdue to the lockdown and swapped the scallions with shallots and  replaced cilantro with tarragon. and they still turned out great! Percent Daily Values are based on a 2,000 calorie diet.

You saved Spicy Black Bean Burgers to your. Labeling them with a name and date keeps them organized. Can these be microwaved? I'd like to receive the free email course. Very easy. I serve them on homemade whole wheat buns, topped with some cilantro mayonnaise. I can't wait any more after seeing this post! I love trying any variation of a black bean burger I can and the addition of the chipotle sauce is perfect!!

I am really looking forward to trying this recipe! These were very good! Next time less oatmeal? Currently all 4 patties are frozen together Hoping they will defrost just a bit so I can get them apart. Pingback: Friday Favorites - My Inner Shakti, Made these over this Memorial  Day Weekend…had all ingredients in house. Don’t like the taste of either. I was wondering the same thing. I’m curious, how long do you think they’ll last in the freezer? Thanks for the recipe! Next time I think I will put the beans in the food processor just to cut them down a bit. The chipotle mayo with the creamy avocado sounds amazing on top! Combine beans, egg, oats, onion, mixture, chili paste, salt, pepper and cilantro and thoroughly mix and mash until pretty homogeneous, leaving a few whole beans. My husband and I love these. In a food processor, finely chop bell pepper, cilantro, onion, and garlic, then add oats, then eggs and spices. (unless if it was just regular spaghetti). When adding adobo sauce to the mayonnaise, do you add the chili pepper or just the sauce from the can? My husband has an egg allergy so I usually skip over recipes with egg or eliminate it all together. Not a recipe I will attempt again. They had the perfect amount of spice and flavor. I did mine in EVOO and ate alongside a basic salad rather than burger-style. myfitnesspal.com has a place on their site where you can enter in recipes and it will give you calories, fat, carbs, etc. I found mine in the mexican food section of the grocery store. When I made burgers similar to this recipe, I used the food processor on the veggies first to get them cut up, then added the oats, beans, and egg, and mixed it up a bit more with the food processor and it worked fine. I'm making this again tonight!

Would it not have the right texture or not stick together as well? My daughter asked that I put these is regular rotation.


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