Goat = 109 cal. In addition, being low in cholesterol, high in iron and ounce for ounce having less fat than chicken and about the same calories, goat is the ideal meat for the health conscious. 494: 1 oz = 28.35g. HOME / Meat / Goat How many calories in. Per 100 g / mL serving the food "Goat Meat, cooked" within the category "Venison & Game Meats" has a total of 143.0 calories and the following nutrition facts: 27.1 g protein, 0.0 g carbs and 3.0 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Goat Meat, cooked". Calories, fat, protein, and carbohydrate values for for Goat Meat and other related foods. Condiments and marinades can add significant calories to prepared meat; check nutrition facts on sauces and seasonings for more information. Low in calories, total fat, saturated fat and cholesterol than traditional meats, goat meat has higher levels of iron when compared to a similar serving size of beef, pork, lamb and chicken. Calories per serving of Bone in goat meat cubes 124 calories of Goat Meat, (4 oz) 39 calories of Olive Oil, (0.33 tbsp) 22 calories of Black Truffle Aroma Oil, (0.17 tbsp) 14 calories of Onions, raw, (0.33 medium (2-1/2" dia)) 13 calories of Carrots, raw, (0.25 cup, chopped) 4 calories of Garlic, (1 tsp) 3 calories of Vanilla Extract, (0.25 tsp) Perhaps it is not a common knowledge that goat meat also able to treat autism through diet. All meat is nutritious since it is an ideal source of protein, containing all essential amino acids. Meat is also one of the best foods for vitamin B12, iron, and zinc. Roasted Goat; Nutrition Facts. Goat. Goat Meat is Effective Treatment for Autism. Game meat, goat, cooked, roasted Serving size: 100 grams 1 ounce (28g) 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g) 3 oz (85g) FOOD SUMMARY Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 31: More Details. 109: 1 lb = 453.6g. Also Read: Benefits of Oxygen – Benefits of Salmon. 28. There are 109 calories (on average) in 100g of Goat. However, goat meat is also recommended for kids to consume since it could improve the ability to memorize.
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