The age at which our hair goes grey is mostly down to the genetic hand we are dealt, says Jane Martins, trichologist at the Philip Kingsley Trichological Clinic in Green St, Mayfair. Some people will start going grey in their early 20s, while others will be well into their 50s when their first grey appears. Low catalase may be a causal factor in diseases such as diabetes, schizophrenia, and atherosclerosis. "name": "Cosmopolitan India", Your hair will thank you for it. (2016). Exercise is probably the most effective way of increasing catalase and glutathione peroxidase (we want these). "author": { Overexpression of catalase may also increase lifespan. We also know that two other things are involved in stopping the hair follicle from producing color: There are other processes that may be at work, too, including the following: These are areas that scientists are working on to see if they may be able to help us turn back the clock.

We live in an image conscious era where the way we look and present ourselves can play an important part in our progress and development. One of the reasons for this is because stress, illness and an improper diet can deplete your body of vitamin B.'. One note of warning: be cautious with supplements. They will nourish your hair roots and activate the exchange processes. But before you head out to your nearest supermarket, be assured that if a grey hair does pop out of nowhere, plucking it out wont cause more to appear. Food items rich in copper are spinach, cashews, turnips, etc.

Dream Moods Interpretation: What Do Your Dreams Really Mean? The deficiency of these vitamins may cause premature graying of hair. What about home hair treatments? We all face the problem of having gray at some point or the other in our lives. Now that we know graying hair comes from H2O2 as a result of low catalase, the question is why people have low catalase.

SelfDecode is a sister company of SelfHacked. "@context": "https://schema.org", Your email address will not be published. How Dental Health Affects Your Whole Body, 10 Things Runners Over 50 Do To Stay Pain-Free, How Wildfire Smoke Can Affect Your Health, 8 Essential Stability Ball Exercises and Stretches, © All Rights Reserved.

In other words, people of Asian and African descent had less gray hair than those of Caucasian origin at comparable ages. All of these substances affect the body in multiple positive ways. The Cause of Graying Hair: Hydrogen Peroxide, In Summary: The 5 Mechanism’s To Prevent Graying Hair. Thus you should drink about 4-5 litres of water per day to keep yourself healthy and your hair shining with its original color. "@list": ["https://akm-img-a-in.tosshub.com/sites/cosmo/sites/default/files/story/images/1469192796-grey-hair-header1.jpg&size=800:450"] Our website services, content, and products are for informational purposes only.

4 Benefits + Side Effects. However, regular trips to the salon can get expensive, and most coloring treatments damage hair. So while grays may disappear you may not have too much hair to dye as time goes on. The only thing worse than that is your stuck with this look for the next month. As a result, the hair that grows in is unpigmented, which means that it becomes white in appearance. "image": { With thousands of experiments and pubmed articles under his belt, Joe founded SelfHacked, the resource that was missing when he needed it. Either stopping the hair dye or the eggs and the avocado that I started eating every day to gain some omega 3 maybe the secret to my grey reduction. With advancing age, hydrogen peroxide is broken down less and builds up in larger amounts in the hair follicle and ultimately inhibits the synthesis of the color pigment melanin. 'However, at present there is no way to delay when you are genetically programmed to turn grey.'

Genetics can play a significant role in the graying of your hair. Regular exercise also keeps your heart healthy and your mind happy.

Bangs With Curly Hair – How To Style Them? The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Whitening of the hair is a result of increased levels of hydrogen peroxide, which can bleach the hair from the inside out. Some medical conditions, for example, are linked with premature graying, including thyroid disorders, anemia, vitiligo, osteopenia (bone loss) and obesity.

In this article we are providing you with some of the best tips out there in men’s grooming to slow down the process of gray hair. We can see that most of this is out of our control, but there are some things you may be doing that can accelerate the graying process. }, "dateModified": "2018-03-21T22:29:41+05:30", Xanthine oxidase is an enzyme that can produce hydrogen peroxide. Required fields are marked *. Can Bee Venom Really Give You Firm, Flawless Skin? "headline": "Is it Possible to Slow Down Grey Hair Growth? Like we mentioned there is unfortunately no natural way to reverse those gray hairs from popping up, but implement these tips into your lifestyle and can certainly slow them down. Hair cells in people of all ages produce some hydrogen peroxide. ​ 'If you have a vitamin B deficiency, adding foods rich in B vitamins, or a supplement containing them, may be useful in stopping premature greying,' she advises. Read on to find out more. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. But in young people, it’s quickly broken down into its harmless elements of hydrogen and oxygen. She enjoys traveling, meeting new people, exploring different cultures and foods, and being in love. Protein plays a key role in producing melanin which imparts the color to our hair and skin. First and foremost, whether or not you get greys all depends on your genes. I really need this information as I have lots of gray hair already. Either way it’s not a good look. Amla oil can also be used topically and is used traditionally for this purpose. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Jane adds that the reason behind ensuring your diet contains vitamin B is due to the fact various studies have shown that a lack of the vitamin can turn hair white prematurely.​, ​'Nutritional and hormonal factors may affect hair colour, as can illness and stress. A: There are literally scores of products out there on the internet that claim to reverse the graying of the hair by supplementing herbs, vitamins, minerals and other purported "shortages" in the body. Grey hair is absolutely beautiful.

Yin Yang Synastry LLC. Save my name, email, and website in this browser for the next time I comment. Just regularly rub the... 2.

If a person is dehydrated, nutrients will not be able to reach the hair follicles and thus hair would start turning gray. If you really follow all of the above-mentioned advice, you will manage to keep grays at bay and maintain your natural hair color for as long as your age allows it. As the graying process continues and more melanocytes stop producing pigment, the hair will eventually appear white. I didn’t know you could slow it down, good read! Note that each number in parentheses [1, 2, 3, etc.] "url": "https://www.cosmopolitan.in/assets/logos/schemalogo.png",

Usually an enzyme called catalase breaks down hydrogen peroxide into water and oxygen, but as you get older, catalase production starts to slow down.

While those factors do play a role, you can slow down — and possibly even reverse — the graying process with some natural hacks. Fo-ti is a traditional remedy for graying hair, but I haven’t seen any science behind it. 3. Rodney Sinclair, “Here’s Why You’re Going Gray, According to Science,” Science Alert, March 19, 2015, https://sciencealert.com/here-s-why-you-re-turning-grey-according-to-science. Heavy metals like mercury and lead can also decrease catalase. Take a look at your personal genetic data to find the root cause of your health issues and build a regimen that works to overcome any negative health effects from your genes. Indian dermatology online journal, 4(2), 90–92. I HAVE WHITE HAIRS IN MY SHAVE ALSO I AM 25 YEARS OLD WHAT SHOULD I DO, im 21 yearz old…im hvng white hair since im 14 yearz old…anyways thnks alot for the tips..i will try it, I am a 36 years old lady I have lots of grey hair is it related to high cholestrol?i have high cholesterol. When you exercise regularly, your blood flow increases and your body gets able to flush out toxins in the form of sweat.

Your hair will be grateful! Janet Renee, “Does Poor Nutrition Make Your Hair Gray?” Healthy Eating: SF Gate, http://healthyeating.sfgate.com/poor-nutrition-make-hair-grey-9607.html. Save my name, email, and website in this browser for the next time I comment. There are a few really good hair treatments that can considerably help prevent gray hair.



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