It was definitely one of my favorite treats back when I was growing up, and I’m ecstatic that I can still indulge in while on Keto! Almost every part of the coconut palm produces something beneficial and healthy. But if you must refrigerate it for any reason, it is best consumed within 24 hours. Enter your email address to stay up to date with our latest recipes and tips! This vegan keto avocado smoothie is a prime example. This post may contain affiliate links. Refresh your mind with this keto-friendly lime avocado smoothie that’s rich in lycopene and beta-carotene, antioxidants that prevent cancer and promote good cardiovascular health. They are also very rich in fiber which makes you full very easily. It’s not like we add on to our previous shopping lists. This always hits the spot for me when I’m craving a thick milkshake. 1 organic avocado, pitted and peeled You can also use ground flaxseeds. Your Guide to This New Sugar Substitute, Celebrity Weight Loss Programs: Before and After, 21 Huge Keto Transformation Instagrammers to Follow, New Year’s Resolution: Becoming Committed To The Keto Lifestyle, What Is an Egg Fast? As you know, Kourt’s back on keto, which means adjustments and restrictions to her everyday wellness rituals like her signature avocado morning smoothie. And did you know the avo is actually a berry!! It has a smooth velvety texture that goes down pretty easily. Why supplement when you can chug a few smoothies down the hatch at regular intervals, and meet your RDV in all categories! It’s … We use cookies to ensure that we give you the best experience on our website. Once again, we have a simple, easy to make, vegan keto snack that you can have for breakfast, as a dessert, or just by itself (because you can). For the whole thing there’s only 4 net carbs total (18g – 14g of fiber). If you click accept, close this box or continue to use our site, we'll assume you love our cookies ;). Aerobic vs. Anaerobic Exercise: What’s Best for Your Body? BUT it’s only 250 watts and the Nutri is 900! Smoothies are like the new replacement for supplements. Yes! On the topic of sweeteners, splenda or stevia is fine. It also contains no dairy, making it perfect for my vegan friends or those on a dairy-free diet. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. I prefer adding a splash into my smoothies to give it an even richer texture. The one thing that I always had to get, would be a sweet avocado smoothie (sinh to). Nothing beat sipping on a cold, thick avocado shake on a hot summer’s day, just after finishing a meal. To cut a long story short we loved the taste of it and went about recreating our own version of the Keto Avocado Smoothie, ensuring everything was low-carb and healthy. always delivered into your inbox. This drink can also be a perfect pre-workout supplement! What’s great about them is that you can replace a whole meal with an avocado smoothie. Use almond or coconut milk as your base and stevia to sweeten. Another bonus with this avocado and spinach smoothie is that it is Keto-friendly! On a low carb diet, healthy fats are your friend, but if you're like me, you might find it hard to always meet your nutrition goals for the day.

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