It means the pumpkin retains less water, so you get a slightly thicker purée than if it’s boiled. Put the pumpkin cubes in a steamer colander over a pan of simmering water. Each cup of pumpkin puree contains 38,128 international units of vitamin A, or your entire daily recommended intake, according to the Institute of Medicine. One thing to note is that often times homemade pumpkin puree can be a bit thinner than canned pumpkin, so if your homemade puree seems a bit too liquidy you can always strain it with a mesh strainer lined with a cheese cloth, similar to how you would strain yogurt for a thicker consistency. Try stirring it into a cake batter, in savoury dishes or baked in to a classic pumpkin pie. The flesh is a bit too stringy and watery. Here’s how: scoop the seeds, roast, blend and use in recipes that call for pumpkin puree. Keep leftover pumpkin puree and canned pumpkin in an airtight container in the refrigerator. Just be sure to check your labels because these two are very different! A spoonful of pumpkin purée makes a delicious seasonal addition to a stack of fluffy pancakes. Sara Ipatenco has taught writing, health and nutrition. This method works well for a savoury purée, as you can add aromatics and herbs to the roasting tin. Add pureed pumpkin to your oatmeal, baked goods and pasta sauces to boost your nutrient intake. Incorporating pureed pumpkin into your diet also boosts your vitamin E and K. A 1-cup serving of pumpkin puree offers 2.6 milligrams of vitamin E -- 17 percent of your recommended daily vitamin E intake -- as well as 44 percent of the daily vitamin K requirements for women or 31 percent for men, according to Colorado State University. Pumpkin puree plays a starring role in Thanksgiving desserts, but you should consider making it a more regular part of your diet. Our ultimate autumn recipe collectionTop 10 autumn recipesTen autumn drinks you need to tryOur favourite autumn soup recipes, What’s your favourite way to eat pumpkin? pumpkin cookies with browned butter frosting, Pumpkin Pie Ice Cream with Salted Caramel Sauce, Pumpkin Cookies with Browned Butter Frosting, Here’s the Secret Ingredient for Perfect Pumpkin Pie, Do Not Sell My Personal Information – CA Residents. pumpkin pancakes with salted pecan butterscotch. Worked perfect!! In fact, you can find lots of creative ways to use it. Carefully cut in half and scrape the seeds and stringy bits out with a large spoon. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Who could resist crunchy ginger biscuits, sandwiched with melty marshmallow and spiced pumpkin purée? Drizzle with a little flavourless oil and season to taste (if you’re using it in savoury dishes). Regular pumpkins used for carving aren’t great options for making pumpkin puree. If you don’t have a pastry tip, use a freezer bag to pipe the buttercream into the cookie cup. Your pumpkin needs to be cooked until soft enough that it will easily be whizzed into a smooth purée. ★☆ You can check out our recipe for pumpkin puree here. You’ll find real food recipes, meal plans & healthy habits. Taste of Home is America's #1 cooking magazine. But you can totally do this, and your unprocessed life will soon be filled with pumpkin scones, pumpkin pie, pumpkin cookies, pumpkin soup, and pumpkin toothpaste (oh wait…). © 2019 But if you want to get technical, it's a bit more complicated than that. Now, head to the kitchen and pop open a can or two of pumpkin! I honestly love using pumpkin all year round but especially during the fall season. © Copyright 2020 Hearst Communications, Inc. Just fyi, every recipe you’ll see here on EBF calls for canned pumpkin, not pumpkin pie mix. This easy pumpkin fudge recipe lets me do that and everyone loves it.—Marlene Fudge, Rushville, IndianaGet RecipeMini Pumpkin Spice TriflesThese miniature trifles are so fun for fall holiday parties! Pumpkin puree contains about 10 percent of your daily requirement for potassium as well. Look for a “sugar” or “pie” pumpkin that is about 2 pounds in weight. Thanks for the recipe during the national pumpkin purée shortage! On a can of pumpkin puree, the ingredients listed will be 100% pumpkin, which is 100% true—with a caveat: The Food and Drug Administration uses what some might consider a loose definition for pumpkin. She started writing in 2007 and has been published in Teaching Tolerance magazine. Sweetened, spiced purée is delicious stirred through warm porridge or rice pudding, or a savoury version is great tossed with cooked gnocchi. Combine two American classics in our pumpkin pie s’mores, ideal for making on chilly evenings with the whole family. Pancakes: You can add canned pumpkin to your favorite pancake recipe (or try this top-rated pumpkin pancake recipe). Use butternut squash or pumpkin in this maple & pecan lattice pie, the perfect autumnal dessert. The recipe conveniently yields a number of mini loaves, making gift-giving easy. ★☆ Add a splash of water if you feel the purée is too thick. Allow to cool and scoop the flesh out. I like cutting off both ends of a licorice twist and serving it as a straw.—Joan Hallford, North Richland Hills, TexasGet RecipeTaste of HomeJumbo Pumpkin Pecan MuffinsPerk up an autumn morning with one of these hearty muffins. Fiber helps you digest your food efficiently, which helps your body absorb the nutrients from your food. The bright orange flesh of a pumpkin is loaded with fiber and key vitamins and minerals. Clean the outside of your pumpkin, cut in half and scrape out the seeds and stringy bits with a spoon. Getting enough fiber can keep you from getting constipated as well. Drain and allow to steam-dry before blending. This post may include affiliate links. Scrape and blend – After the pumpkin is cooked, remove from the oven and let cool. —Robin Nagel, Whitehall, MontanaGet RecipeTaste of HomeFavorite Pumpkin Cake RollThis pumpkin roll recipe is great to keep in the freezer for a quick dessert for my family or unexpected guests, to take to a gathering or to give as a yummy gift. See, the season’s coziest ingredient doesn’t have to go to waste. The infusion of fresh sage gives them a surprising savory note. —Taste of Home Test KitchenGet RecipeTaste of HomeMarbled Pumpkin CheesecakeA gingersnap crust pairs well with the pumpkin and cream cheese filling. Put the pumpkin cubes in a steamer colander over a pan of simmering water. Pumpkin-Coconut Cheesecake with Dulce de Leche Glaze. Pumpkin puree is, in theory, just mashed pumpkin. Canned pumpkin pie mix has added sugar, salt and spices. If there is a lot of thick flesh that is too hard to be scraped up, then the pumpkin needs to roast longer. Roast – Heat your oven to 400ºF and place the two pumpkin halves cut-side down in a baking dish or baking sheet lined with parchment paper. I know roasting and pureeing a whole pumpkin might seem daunting, but don’t be intimidated. The flavor won't change significantly, but your meal will have more nutrients. Look for a “sugar” or “pie” pumpkin that is about 2 pounds in weight. Pumpkin is also a major ingredient in these homemade dog biscuits. Your feedback is so helpful for the EBF team and our readers! Preparing your pumpkin —Judy Shatzer, Upper Strasburg, PennsylvaniaGet RecipeTaste of HomeChunky Apple Pumpkin BreadThis moist quick bread combines both apples and pumpkin, making it a must in autumn. Yep, you can give your pooch a sample of pumpkin (so long as it’s 100% pumpkin). U.S. Department of Agriculture: Pumpkin, Canned, Without Salt, Dietary Fiber: Essential for a Healthy Diet, National Institutes of Health: Dietary Supplement Fact Sheet -- Vitamin E, Nutrients: Potential Role of Carotenoids as Antioxidants in Human Health and Disease. Learn how to roast pumpkin, puree pumpkin and store it for future use, all in about an hour! Add the pumpkin chunks and boil for 15 mins or until a cutlery knife is easily inserted into the flesh. meet brittany Since pumpkin is one of the fall’s best ingredients, you really don’t want to throw it away, but what can you do with leftover pumpkin puree? Vitamin A also guides cellular maturation, aiding in the development of new bone tissue. No worries. Turning it into creamy purée makes it ultra versatile and perfect for using in a variety of different dishes. Pumpkin puree's sunny orange hue comes from its carotenoid content. A staple in many American kitchens during the cool months, pumpkin also makes a healthy addition to your diet year-round. Sprinkled with cinnamon sugar, the yummy crescents are perfect with hot cocoa on a chilly morning.—Mindee Erickson, St. George, UtahGet RecipeTaste of HomePumpkin Pie ShotsGrown-up treats that feature canned pumpkin and butterscotch schnapps will lure guests back for more. When cooking with one of the following methods, remember that the pumpkin needs to be tender enough for a cutlery knife to easily be inserted in to it. The FDA has been lenient with the labeling since 1938 and explains that, in a nutshell, there's no need to nitpick—and we're not going to argue with a perfect pumpkin pie. ★☆. Make a creamy dessert. What Are the Health Benefits of Eating Pumpkin Puree?. Make the most of seasonal veg and learn how to make pumpkin purée with our easy recipe and expert tips. I’ve also chilled this mixture and blended it with vanilla ice cream to make The same serving of pumpkin puree contains 1,906 micrograms of vitamin A, which boosts your immune system, as well as keeps your eyes, bones and teeth healthy.

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