Add water to wok/pan. They do a medium, or hot curry power mix and you can get it from Home Bargains, B&M or over on Amazon. You can buy Mayflower Curry Sauce Mix from a range of retailers. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. Yes, there’s almost no fat in my Slimming World chicken curry and it works out at about 358 calories per person. It’s delicious enough to feel like you’re having an actual take-away minus the expense, the wait and the calories! You can serve this with whatever you want, if you want a proper fakeaway then it is really nice with some Slimming World chips and some egg fried rice! Hi Richard, thanks for your help with the question about cooking this recipe on the hob and letting us know about how this method worked for you, it’s much appreciated.Thanks for getting in touch and sharing your tips. 1. Please do not screenshot this. ( Log Out / keep warm function and is also a pressure cooker. You need to count 1 Points per portion of this Chinese Chicken Curry recipe if you’re on WW Purple. Baked Egg Custards; Slimming World Sauces From Aldi 2020; First, mix the 85g of Mayflower Curry mix with the 340ml of water and set aside, Place the onions, peppers, baby corn, mushrooms, peas and diced chicken in the slow cooker, Crumble the stock cube over the top, then pour in the Mayflower Curry mix, Stir well, then set to slow cook on normal/medium for 4 hours, If the curry seems a little runny remove the lid and cook for another 30 minutes to reduce. Hi Bev, this recipe would take around 20 minutes on the hob, simmering on a low heat. Hi Sophie, using frozen peppers will work fine for this recipe just allow them to defrost first, hope that helps! It comes in a 255g box and it lasts quite well as you only need 40g of mix per serving. This is to keep your family safe. This means it falls into our Everyday Light recipe category. We use our Instant Pot as a slow cooker – it’s fab! Change ), You are commenting using your Google account. ( Log Out / Make - December 11, 2018. Mayflower Curry Sauce Mix is suitable for vegetarians. Love this Chinese Chicken Curry recipe? You may also be interested in these delicious recipes to enjoy on the Slimming World plan, Grab your free Family MEAL plan printable here. This Chinese Chicken Curry is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Hi I was just wondering can I use frozen pepper slices for this recipe or is better with fresh? Mix the sauce with your chicken, onions and peppers! You need to count 1 Point per portion of this Chinese Chicken Curry recipe if you’re on WW Blue. It’s really handy to keep in the cupboard and it’s such an easy way to rustle up a Chinese Chicken Curry in a pinch. Turn the the chips after about 15 minutes to stop them from sticking (I normally cook mine for around 30 minutes). Add the onion, mushrooms and peas then stir fry for another minute. Crumble the stock cube over the top, then pour in the Mayflower Curry mix. Cooked food that has been frozen and removed from the freezer should be reheated and eaten within 24 hours of fully defrosting. We usually double the powder mix and the amount of water used. This site uses cookies. 2. 3. Hi Bev, Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Shouldn’t take more than 20 minutes including prep time. It seems like the Slimming World community has gone stir crazy over a certain takeaway style sauce, which of course is none other than Mayflower Curry Sauce , which comes in both Medium and Hot heat and can be bought at various grocery stores, including online at Amazon . We often get asked over on our Facebook group what people can make with Mayflower Chinese Curry Sauce, which is a ready mixed powdered curry sauce that’s available in many shops across the UK in either medium or hot varieties. You can keep leftovers of Chinese Chicken Curry in the fridge for approximately 2 days. You may need to adjust the timings a little, but make sure the chicken is thoroughly cooked and shows no sign of pinkness. On low we would suggest 6-8 hours, high around 4. It means we can cook a whole chicken in it in just 20 minutes! Them simmer for a few minutes. You can read more about these recommendations on the NHS website. All you have to syn is 4 for the 28g mayflower curry powder, the rest is either free or speed (which I’ll highlight). If you’re looking for an authentic Chinese curry recipe to enjoy on the Slimming World plan, you have to make this Mayflower Chicken Curry. Change ), You are commenting using your Facebook account. Tag us! Once you’ve put it out, ideally you should eat it within 4 hours. Emma Shilton, is a UK Family Lifestyle blogger from the West Midlands, UK, Emma is Mummy to two boys; Olly, (born February 2013) who loves Lego, cars and old cartoons and Freddie, (born January 2018) who loves noisy toys and making a mess. ( Log Out / Stir well, then set to slow cook on normal/medium for 4 hours. What heat do you recommend and for how long please. If you make this Chinese Chicken Curry recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter! It has a digital timer, a . Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. You can pop all of your ingredients in and get on with your day, while your kitchen starts to fill with the recognisable aroma of a delicious curry. Pop the lid on and simmer for 15 to 20 minutes or until the chicken is cooked. By. Most of the ingredients can be found at the supermarket, and the Mayflower Curry can often be found in discount retailers like Home Bargains and B&M. Mix 56g of Mayflower Curry Mix with 200ml of hot water and mix well Add curry sauce to the pan with the cooked chicken and vegetables Cook for 5 minutes until the chicken is cooked through 5. Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. This recipe can be frozen, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! I have a pressure cooker that I can cook on slow cook low and slow cook high. First, mix the 85g of Mayflower Curry mix with the 340ml of water and set aside; Place the onions, peppers, baby corn, mushrooms, peas and diced chicken in the slow cooker; Crumble the stock cube … Check out our oven temperature conversion guide. Place the onions, peppers, baby corn, mushrooms, peas and diced chicken in the slow cooker. So instead, I decided use as many ingredients from the Mayflower list and turn to my spice rack instead. 0. If the curry seems a little runny remove the lid and cook for another 30 minutes to reduce. If you're looking for a low calorie Chinese Chicken Curry that tastes like the real deal, then this is the recipe for you! That’s amazing!! By continuing, you agree to their use. Learn how your comment data is processed. This is equivalent to 4 syns per serving. Stir in the Curry Sauce Mix, whisk until the sauce comes to the boil, then simmer on a low heat for 2-3 minutes. Input your search keywords and press Enter. Chinese Chicken Curry – Now you can Create one of the most popular takeaway dishes in your own home completely Syn Free. Thanks for your question and hope you enjoy making this recipe! This can be served with simple and satisfying boiled rice or even with chips. You need to count 4 Points per portion of this Chinese Chicken Curry recipe if you’re on WW Green. A delicious authentic Chinese curry dish using Mayflower Curry Sauxe Mix. You can find all of our other Everyday Light recipes here. This recipe serves 4. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Thanks for your question and hope you like this recipe. You need to get your hands on some Mayflower Chinese Style Medium Curry Sauce Mix. This post contains affiliate links: what this means. 100g? Use a container or bag that is suitable for freezing. With egg fried rice: Boil the rice and fry some onions and peppers. We’ve used traditional veggies that you’d find in a takeaway curry, but you could pop in any leftovers or try it with beef or lamb if you like: one box of Mayflower Curry will go a long way so try out a few combinations and let us know your favourite! The curry sauce is by a brand called Mayflower, and it’s very, very popular amongst Slimmers! ... Slimming World Syn Free Slow Cooker Full Chicken Recipe. First fry your chicken and veg for 5 minutes (depending on the cut size of your chicken), in another pan add your water and Mayflower Curry Mix and simmer for for 5 minutes, then mix the sauce, chicken and veg and serve. I absolutely love it…so much better than the real thing . I found some in our local Heron Foods but you can buy it online (ad/aff) from Amazon. Your email address will not be published. The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. It’s delicious and an absolute favourite in our house. Slimming World Recipes; Slimming World Slow Cooker Mayflower Curry.
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